VEGETABLE OATS UPMA

Posted in UPPUMA RECIPES

Ingredients

Oats                                             -        1 ½ cup

water                                          -        1 ½ cup

chopped mixed vegetables

(CarrotBeans , Capsicum etc)    -        1 cup

Onion                                        -        ½ cup

Mustard Seeds                           -        1 teaspoon

Jeera                                           -        1 teaspoon

dal                                            -        2 teaspoon

Green Chilies                            -        3-4

Turmeric Powder                      -        1 teaspoon

Curry Leaves                             -        15 -20

oil                                              -        1 tablespoon

 Method

 

Heat 1 teaspoon oil.Add Oats and roast it for 3-4 minutes on medium flames. Remove it from flames and keep it aside in a bowl.

Heat oil in the same panAdd mustard seeds, urad dal and cumin seeds in the oil

When a mustard seed starts crackling add green chilies and curry leaves.

Add onion and sauté it until it becomes translucent.

Add vegetables and sauté it for 2-3 minutes. add 1 teaspoon turmeric powder.

 Add 1 ½ cup water.

Let the water boil for 2 -3 minutes.

Add roasted Oats to it

Mix it nicely and covered it with lid for 1-2 minutes.

Add lemon juice and mix it . Serve it hot in your morning breakfast.

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