SWEET TOMATO GRAVY

TOMATO

Ingredients:

Tomatoes                       -        500 Gm

Medium Size Onion        -        2 Finely Chopped

Coconut oil                 -        3 Tablespoon

Mustard Seeds              -        1 Teaspoon

Cumin seeds                 -        1 Teaspoon

Coriander Leaves          -        1 Cup Finely Chopped

Salt                               -        To Taste

Sugar                            -        5 Teaspoon

Red Chilli Powder         -        1-2  Teaspoon

Green Chilli                  -        3 Finely Chopped

Turmeric Powder            -        1/2 Teaspoon

Garlic                           -        5no Finely Chopped

Method:

Choose fresh Tomatoes for this recipe and wash it properly fresh tomatoes 

 

Roast Tomatoes directly on flames

 

When its skin become black remove it from flames and let it cool down

 

Remove the charred black skin 

 

 Tomatoes with knife blanch

Chop Tomatoes into small pieces. If you want, you can remove the Tomato seeds

Heat oil in a pan and add mustard seeds to it.

When it starts crackling, add cumin seeds.

Add onion and stir it until it becomes soft. You can avoid onion if you want to store this gravy for 2-3 days in refrigerator.

Add red chili powder and turmeric powder to it.

Mix it nicely and add chopped Tomatoes and salt to it. mix it and cook it covered for 5 minutes on low flames or until Tomatoes become soft. Stir it occasionally. when Tomatoes become soft, add sugar.

Mix it and let it cook for 3 minutes.

Add finely chopped coriander leaves, garlic and green chili to it. Mix it and remove it from flame.now ready to serve this Tomato gravy 

 

TOMATO HEALTH BENEFITS AND MINERALS