RAW MANGO PULAO

Posted in RAW MANGO RECIPES

MANGO

Ingredients

Cooked Rice                       –        2 Cups

sesame oil                        –        1 ½ Tablespoons

Mustard Seeds                       –        ½ Teaspoon

Chana dal                           -       ½ Teaspoon

Split Urad Dal                     –        1 Teaspoon

Peanuts                              –        1 Tablespoon

Curry Leaves                      –        5-6

Dried Red Chilli                   –        1

Ginger paste                       –        ½ Teaspoon

Green Chilli                            –       2

Turmeric Powder                  –        ¼ Teaspoon

Asafoetida (Hing)                   –       A Pinch

raw mangoes                     –       1 Medium ( Grated)

Coconut                             –        2 Tablespoons

Salt                                    -        To Taste

Method

First Cook The Rice.

Meanwhile Wash And Peel The Raw Mango. Grate Is Using Box Grater And Measure It To 1 Cup. Also Prep Other Ingredients And Keep Handy. Because We Need Them One By One Quickly.

Heat The Oil In A Pan On Medium Heat. Once Hot Add Mustard Seeds. Let Them Pop.

Then Add Chana Dal And Peanuts. Make Sure That Heat Is Medium-Low.If It Is High Then Dal Gets Brown Quickly And Will Stay Hard Like Rock And Raw.

Roast Them With Stirring Constantly Till They Become Brown In Color.

Then Add Urad Dal And Roast It Till Light Brown. Add Dry Red Chili And Curry Leaves. Fry It For 15 Seconds

 

Add Ginger Paste And Green Chili. Saute For 30 Seconds.

Then Add Turmeric Powder And Hing.

 

Immediately Add Grated Mango And Salt. Mix It And Cook It For 2 Minutes Or Till The Mango Get Cooked And Tender.

Add Coconut And Mix It.

Cook It For A Minute So Coconut Gets Roasted.

Then Add Cooked Rice.

Mix It Very Gently So Rice Grains Don’t Break. Mix It Till Everything Get Incorporated Well And Rice Get Yellow Color. Cook It For 2-3 Minutes Or Till Rice Get Heated Through.

 

Serve Raw Mango Rice With Papad Or Chips. It Is Perfect To Pack In Lunch Box.

 MANGO HEALTH BENEFITS AND MINERALS

 

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