MUSHROOMS WITH CAPSICUM STIR FRY

Posted in MUSHROOM RECIPES

Mushrooms

Ingredients

Mushrooms                           -       250 gms,

Green Capsicum                      -        1

Onion                                     -        1

Green Chilies                           -        1, slit

Garlic                                     -        3 cloves

Ginger                                  -        ½

Lemon Juice                           -        1 tsp (optional)

Curry Leaves                          -        a sprig

Black Pepper corns              -        3/4 tsp,

Oil                                       -        2 tbsps

Salt                                -        to taste

Coriander Leaves                   -        for garnish

Method

*Clean mushrooms of all its dirt and trim the stems. Place them in salted boiling water for a mt. Strain and pat dry with a clean towel. Slice them and set aside.

*Add oil in a wok or heavy bottomed vessel. Once hot, add garlic and saute for a few secs. Do not burn them. Add the sliced onions, minced ginger, green chilli and curry leaves and saute for 3 mts.

*Add the capsicum pieces and saute on medium high for 4-5 mts, tossing constantly so that they do not burn.

*Add the sliced mushrooms, place lid and cook on medium flame until soft and cooked. Stir once in a while. If there is any liquid, cook till the liquid is absorbed. Increase flame and toss the mushrooms so that they do not burn.

*Add black pepper powder and salt and mix. Turn off flame, add lemon juice and mix. Remove to a serving bowl and garnish with fresh coriander leaves and serve warm.

 

MUSHROOMS HEALTH BENEFITS AND NUTRITITON FACTS

 

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