ELEPHANT YAM & RAW BANANA RECIPE

Posted in GREEN PLANTAIN(RAW BANANA) RECIPES

RAW BANANA

Ingredients:

Yam                        -        250gms

Raw Banana           -        1

Salt                        -        To taste

Pepper powder        -        1 teaspoon

Turmeric Powder   -        1/4 teaspoon

Curd                      -        2 Cups

Curry Leaves         -        few

For Grinding:

Grated Coconut   -        1/2 Cup

Green Chilli        -        1

Cumin seeds       -        1/2 teaspoon

Curd                   -        1 tablespoon

For Seasoning:

Coconut oil         -        1/2 tablespoon

Mustard Seeds     -        1 teaspoon

Red Chilli            -        2-3

Curry Leaves       -        few

Method:

Wash and chop the yam and raw banana into cubes and keep it aside.

In a pan add the chopped vegetables along with pepper powder and turmeric powder and allow it to cook till the vegetables are soft but not so mushy.

Meanwhile add the grated coconut, green chilli and cumin seeds and grind it nicely.

Add curd and again grind it to a smooth paste

 

Take the smooth ground paste aside.

When the vegetables are fully cooked, add salt and chopped curry leaves. To this add curd and mix well and allow it to boil for 5 minutes.

 

Then add the ground coconut paste and again stir well and when it starts to boil, 

 

 switch off the flame.

In a separate pan, add coconut oil. When the oil is hot, add mustard seeds and when the mustard seeds starts to sputter, add whole red chillies and saute it for few seconds. Finally add curry leaves.  

saute it for another couple of seconds and then remove the seasoned ingredients and add it to the gravy

 

The is now ready to serve!

 

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PLANTAIN STEM AND FLOWER HEALTH BENEFITS AND MINERALS

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