RAW BANANA & RUNNER BEANS RECIPE

Posted in GREEN PLANTAIN(RAW BANANA) RECIPES

RAW BANANA

 

INGREDIENTS

1. Raw Banana           -  3 (cut into 1" long thin strips)

2. Achinga payar

(runner beans)                 -  1 cup(cut into 1" pieces)

3.Turmeric Powder    -  1/2 tea spoon   

4. Dried Red Chilli     -  2 

5. Chopped Coconut    -  2 table spoon (optional)

6. Coconut oil                -  1 1/2 table spoon

7. Mustard Seeds       -  1/4 tea spoon  

Salt  

METHOD

Cook banana with 1/2 cup water and turmeric. 

 

When half done, add achinga pieces and salt and cook till done and all the water is gone. Use a spatula (not a spoon) to stir in between.

Heat oil in a pan and splutter mustard seeds. Crush the chillis in a mortar and add to the oil . Stir for a second and add the banana- payar mixture.

 

3. Stir fry on low heat for 8-10 minutes.

 

GREEN PLANTAIN HEALTH BENEFITS AND MINERALS

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