BITTER GOURD STIR FRY RECIPE

Posted in BITTER GOURD RECIPES

Ingredients:

Bitter gourd            -        1

Salt                        -        1 tsp

Coconut oil            -        2-3 tbsp oil,

Water                    -        1 cup

Mustard seeds      -        1 tsp

Chana dal            -        1 tsp

Red chilli             -        1-2 tsp

Urad dal              -        1 tsp

Curry leaves         -        few

Asafetida             -        a pinch

Tamarind juice     -        1 cup

Jaggery                 -        as required

Turmeric powder   -        1 tsp

Rasam powder      -        1 tsp

Coconut               -        2 tbsp

Method:

Slice the bitter gourd into thick slices.

Remove the seeds and spongy centres.

Transfer the sliced bitter gourd into a large bowl and add a tsp of salt.Mix well and allow it to rest for 20-30 minutes.

Now rinse the bitter gourd under cold water.

In a large pan, add a tbsp of oil along with mustard seeds, chana dal, urad dal, dried red chilli, curry leaves and hing.Fry and allow to splutter.

Add the squeezed and drained bitter gourd and stir-fry for 3-4 minutes.Now spread them well on a kadai and cook for about 10 - 15 minutes or until softened.Now add tamarind juice.Also add jaggery and turmeric powder. Add salt if required only.

Mix well and allow to cook for 15 minutes or till water drains completely.Once the water gets drained off completely, add rasam powder and fry for a minute.

Add a tsp of oil over it.

Garnish with fresh coconut now ready to Serve it.

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