BITTER GOURD STUFFED FISH PASTE FRY

Posted in BITTER GOURD RECIPES

BITTER GOURD

Ingredient

Bitter gourd -     1

Fish Paste    -      200 Gm(Bought directly from market)

Parsley        -        20 Grams

Coconut oil     -        1 cup

Method


Rinse and cut the bitter gourd into pieces of round shape and remove the seeds at the center.

Then deep fried until half cook.

Rinse and chopping the 20 grams of parsley.

Ready the 200 gram fish paste that brought from market.

And mix in the chopping parsley.

 

Gently stuff the mix fish paste into the  center of bitter gourd with a spoon to fill up the empty space.

Then deep fried it at the wok in low heat mode and fried both side

Until turn to golden color before serve on plate.

BITTER GOURD HEALTH BENEFITS AND MINERALS

 

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