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GHEE HEALTH BENEFITS AND NUTRITION DATA

Posted in MILK PRODUCT HEALTH BENEFITS AND MINERALS

NUTRITION DATA:

All figures below are expressed per 100g edible portion.

 

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Vitamin A

1418IU

28%

Vitamin C

0.0mg

0%

Vitamin D

~

~

Vitamin E

(Alpha Tocopherol)

1.3mg

7%

Vitamin K

4.0mcg

5%

Thiamin

0.0mg

0%

Riboflavin

0.0mg

1%

Niacin

0.0mg

0%

Vitamin B

60.0mg

0%

Folate

1.7mcg

0%

Vitamin B

120.1mcg

2%

Pantothenic Acid

0.1mg

1%

Choline

10.7mg

 

Betaine

 

MINERALS

Calcium

13.6mg

1%

Iron

0.0mg

0%

Magnesium

1.1mg

0%

Phosphorus

13.6mg

1%

Potassium

13.6mg

0%

Sodium

6.2mg

0%

Zinc

0.1mg

0%

Copper

0.0mg

0%

Manganese

0.0mg

0%

Selenium

0.6mcg

1%

Fluoride

1.6mcg

 

HEALTH BENEFITS:

·        Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.

·        Contains lauric acid, important in treating fungal infections and candida.

·        Contains lecithin, essential for cholesterol metabolism.

·        Contains anti-oxidants that protect against free radical damage.

·        Has anti-oxidants that protect against weakening arteries.

·        Is a great source of Vitamins E and K.

·        Is a very rich source of the vital mineral selenium.

·        Saturated fats in butter have strong anti-tumor and anti-cancer properties.

·        Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster

·        Vitamin D found in butter is essential to absorption of calcium.

·        Protects against tooth decay.

·        Is your only source of an anti-stiffness factor, which protects against calcification of the joints.

·        Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and calcification of the pineal gland.

·        Is a source of Activator X, which helps your body absorb minerals.

·        Is a source of iodine in highly absorbable form.

·        May promote fertility in women.9

·        Is a source of quick energy, and is not stored in our bodies adipose tissue.

·        Cholesterol found in butterfat is essential to children's brain and nervous system development.

·        Contains Arachidonic Acid (AA) which plays a role in brain function and is a vital component of cell membranes.

·        Protects against gastrointestinal infections in the very young or the elderly.

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