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CHERIMOYA HEALTH BENEFITS AND MINERALS

Posted in FRUITS HEALTH BENEFITS AND MINERALS

Health benefits:

1.  Very sweet and pleasant flavor annonas contain an impressive list of essential nutrients, vitamins, anti-oxidants and minerals.

2.  The fruit has calories equivalent to that of mangoes. 100 g of fresh fruit pulp provide about 75 calories. It is, however, contain no saturated fats or cholesterol. It characteristically contains a good amount of dietary fiber (3 g per100 g) that helps prevent absorption of cholesterol in the gut. The fiber also helps protect the mucous membrane of the colon from exposure to toxic substances by binding cancer-causing chemicals in the colon.

3.  Cherimoya contains several poly-phenolic antioxidants. Among them, the most prominent in annona family fruits are Annonaceous acetogenins. Acetogenin compounds such as asimicin, bullatacinare...etc are powerful cytotoxins and have been found to have anti-cancer, anti-malarial, and anti-helminthes properties.

4.  It is very good in vitamin-C. Vitamin C is a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

5.  In addition, cherimoya fruit is a good source of B-complex vitamins, especially vitamin B-6 (pyridoxine). 100 g fresh fruit provides 0.257 mg or 20% of daily-recommended levels. Pyridoxine helps keep-up GABA neuro chemical in the brain. High GABA levels calm down nervous irritability, tension, and headache ailments.

6.  Further, it has a well balanced sodium-potassium ratio. A good potassium level in the body helps control heart rate and blood pressure, and thus, counters the bad influences of sodium. It also contains more minerals weight per weight than many common fruits like apples, rich in copper, magnesium, iron and manganese.

Minerals:

Nutritive value per 100 grams

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

75 Kcal

4%

Carbohydrates

17.71 g

13.5%

Protein

1.57 g

3%

Total Fat

0.68 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

3 g

8%

VITAMINS

Folates

23 µg

6%

Niacin

0.644 mg

4%

Pantothenic acid

0.345 mg

7%

Pyridoxine

0.257 mg

20%

Riboflavin

0.131 mg

10%

Thiamin

0.101 mg

8%

Vitamin A

5 IU

<1%

Vitamin C

12.6 mg

21%

Vitamin E

0.27 mg

2%

ELECTROLYTES

Sodium

7 mg

0.5%

Potassium

287 mg

6%

MINERALS

Calcium

10 mg

1%

Copper

0.069 mg

8%

Iron

0.27 mg

3%

Magnesium

17 mg

4%

Manganese

0.093 mg

4%

Phosphorus

26 mg

4%

Zinc

0.16 mg

1%

PHYTO-NUTRIENTS

Carotene-ß

2 µg

--

Crypto-xanthin-ß

1 µg

--

Lutein-zeaxanthin

6 µg

--

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