VITAMIN B10 (PABA – Para-Amino Benzoic Acid) HEALTH BENEFITS DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

VITAMIN B10 HEALTH BENEFITS:

     ·        Helps in the utilization of pantothenic acid

 

·        Important for healthy skin and hair pigment

·        May restore grey hair to original color when used with inositol, folic acid and pantothenic acid (vitamin B5), if greying was due to stress or deficiency in the B vitamins

·        Has been used, together with biotin, folic acid, pantothenic acid, and sometimes vitamin E, to restore hair

·        Early studies show may help treat vitiligo (loss of color or pigmentation in some areas of skin)

·        May prevent accumulation of abnormal fibrous tissue

·        Assists formation of red blood cells

·        Acts as a coenzyme in the metabolism and utilization of protein

·        Helps maintain intestinal flora

VITAMIN B10 DEFICIENCY:

·        Early onset of aging(wrinkling) of the skin

·        Graying of the hair

·        Fatigue

·        Depression

·        Inflammatory conditions

·        Slowed growth in children

·        Peyronie’s disease

·        Vitiligo

·        Scleroderma

·        Eczema

·        Depression

·        Nervousness

·        Irritability

·        Inflammatory diseases

·        Delayed growth in children

·        Peyronie’s disease and other skin problems

VITAMIN B10 RICH FOODS:

bran  

spinach

green leafy vegetables

whole grains

molasses

eggs

yogurt

wheat germ

brewer yeast

organ meats

mushrooms

.