VITAMIN B7 (BIOTIN) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

VITAMIN B7 HEALTH BENEFITS:

·        Metabolism

·        Skin care

·        Tissue Maintenance

·        Weight Loss

·        Prevent heart problems

·        Synthesis of Components

·        Helpful in maintaining Blood sugar levels

·        Treat alopecia,

·        Treat Parkinson’s disease,

·        Treat Rett syndrome

·        Treat Vaginal candidiasis.

VITAMIN B7 DEFICIENCY:

·        Dry irritated skin

·        Brittle hair or hair loss

·        Lack or energy or chronic fatigue

·        Digestive and intestinal tract issues

·        Muscle aches and pains

·        Nerve damage

·        Mood changes

·        Cramps

·        Tingling in the limbs

·        Cognitive impairments

VITAMIN B7 RICH FOODS:

 

FOOD

SERVING SIZE

AMOUNT(MCG)

DRI/DV(%)

Tomatoes

1 cup

7.20

24

Almonds

0.25 cup

14.72

49

Eggs

1 each

8.00

27

Onions

1 cup

7.98

27

Carrots

1 cup

6.10

20

Romaine Lettuce

2 cups

1.79

6

Cauliflower

1 cup

1.61

5

Sweet Potato

1 cup

8.60

29

Oats

0.25 cup

7.80

26

Peanuts

0.25 cup

6.40

21

Walnuts

0.25 cup

5.70

19

Salmon

4 oz

4.54

15

Yogurt

1 cup

3.92

13

Banana

1 medium

3.07

10

Raspberries

1 cup

2.34

8

Cow's milk

4 oz

2.32

8

Strawberries

1 cup

1.58

5

Watermelon

1 cup

1.52

5

Grapefruit

0.50 medium

1.28

4

Cucumber

1 cup

0.94

3

.