VITAMIN B6 (PYRIDOXINE) HEALTH BENEFITS DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

VITAMIN B6 DEFICIENCY SYMPTOMS

·        Fatigue

·        Appetite

·        Emergence of dry skin

·        Hair loss

·        The appearance of cracks around the lips

·        Insomnia

·        Swelling in the mouth and tongue

·        Anemia

·        Irritability

·        Mental confusion and weakness in different body parts

HEALTH BENEFITS OF VITAMIN B6:

·        Co-Enzymatic Activities

·        Vitamin B6 plays an important role in refurbishing the immune system of the human body to the required functional level

·        This vitamin for the metabolism of fats, vitamins, carbohydrates and other important components like amino acids

·        Vitamin B6 has a significant role to play in the treatment of premenstrual syndrome occurring in women

·        Vitamin B6 is responsible for treating a number of emotional disorders

·        Vitamin B6 is helpful in maintaining the level of hormones in the human body

·        One of the most significant benefits of Vitamin B6 is that it helps in maintaining the good condition of human skin

·        Prevent Cardiac Diseases and Kidney Disorders

·        Treating carpal tunnel

·        Treating syndrome multiple sclerosis

·        Treating anemia

·        Treating arthritis and influenza

·        Treating nausea

·        Infertility and other issues which become more prominent during pregnancy

VITAMIN B6 RICH FOODS:

Tuna

Spinach

Cabbage

Bok Choy

Bell Peppers

Turnip Greens

Garlic

Cauliflower

Turkey

Beef

Chicken

Salmon

Sweet Potato

Potatoes

Banana

Winter Squash

Broccoli

Brussels Sprouts

Collard Greens

Beet Greens

Kale

Carrots

Swiss Chard

Asparagus

Mustard Greens

Tomatoes

Leeks

Summer Squash

Chili Peppers

Sunflower Seeds

Pinto Beans

Avocado

Lentils

Green Peas

Lima Beans

Onions

Shrimp

Pineapple

Cod

Shiitake Mushrooms

Cantaloupe

Corn

Beets

Eggplant

Turmeric

Mushrooms

Green Beans

Celery

Strawberries

Watermelon

Romaine Lettuce

Figs

Sea Vegetables

FOOD

SERVING SIZE

AMOUNT

DRI/DV

RECIPE

Tuna

4 oz

1.18 mg

69%

Recipe

Spinach

1 cup

0.44 mg

26%

Recipe

Cabbage

1 cup

0.34 mg

20%

Recipe

Bok Choy

1 cup

0.28 mg

16%

Recipe

Bell Peppers

1 cup

0.27 mg

16%

Recipe

Turnip Greens

1 cup

0.26 mg

15%

Recipe

Garlic

6 cloves

0.22 mg

13%

Recipe

Cauliflower

1 cup

0.21 mg

12%

Recipe

Turkey

4 oz

0.92 mg

54%

Recipe

Beef

4 oz

0.74 mg

44%

Recipe

Chicken

4 oz

0.68 mg

40%

Recipe

Salmon

4 oz

0.64 mg

38%

Recipe

Sweet Potato

1 cup

0.57 mg

34%

Recipe

Potatoes

1 cup

0.54 mg

32%

Recipe

Banana

1 medium

0.43 mg

25%

Recipe

Winter Squash

1 cup

0.33 mg

19%

Recipe

Broccoli

1 cup

0.31 mg

18%

Recipe

Brussels Sprouts

1 cup

0.28 mg

16%

Recipe

Collard Greens

1 cup

0.24 mg

14%

Recipe

Beet Greens

1 cup

0.19 mg

11%

Recipe

Kale

1 cup

0.18 mg

11%

Recipe

Carrots

1 cup

0.17 mg

10%

Recipe

Swiss Chard

1 cup

0.15 mg

9%

Recipe

Asparagus

1 cup

0.14 mg

8%

Recipe

Mustard Greens

1 cup

0.14 mg

8%

Recipe

Tomatoes

1 cup

0.14 mg

8%

Recipe

Leeks

1 cup

0.12 mg

7%

Recipe

Summer Squash

1 cup

0.12 mg

7%

Recipe

Chili Peppers

2 tsp

0.11 mg

6%

Recipe

Sunflower Seeds

0.25 cup

0.47 mg

28%

Recipe

Pinto Beans

1 cup

0.39 mg

23%

Recipe

Avocado

1 cup

0.39 mg

23%

Recipe

Lentils

1 cup

0.35 mg

21%

Recipe

Green Peas

1 cup

0.30 mg

18%

Recipe

Lima Beans

1 cup

0.30 mg

18%

Recipe

Onions

1 cup

0.27 mg

16%

Recipe

Shrimp

4 oz

0.27 mg

16%

Recipe

Pineapple

1 cup

0.18 mg

11%

Recipe

Cod

4 oz

0.15 mg

9%

Recipe

Shiitake Mushrooms

0.50 cup

0.12 mg

7%

Recipe

Cantaloupe

1 cup

0.12 mg

7%

Recipe

Corn

1 each

0.11 mg

6%

Recipe

Beets

1 cup

0.11 mg

6%

Recipe

Eggplant

1 cup

0.09 mg

5%

Recipe

Turmeric

2 tsp

0.08 mg

5%

Recipe

Mushrooms

1 cup

0.08 mg

5%

Recipe

Green Beans

1 cup

0.07 mg

4%

Recipe

Celery

1 cup

0.07 mg

4%

Recipe

Strawberries

1 cup

0.07 mg

4%

Recipe

Watermelon

1 cup

0.07 mg

4%

Recipe

Romaine Lettuce

2 cups

0.07 mg

4%

Recipe

Figs

1 medium

0.06 mg

4%

Recipe

Sea Vegetables

1 tbs

0.05 mg

3%

Recipe

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