VITAMIN B5 (PANTOTHENIC ACID) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

HEALTH BENEFITS OF VITAMIN B5

·        Synthesizer

·        Stress Reducer

·        Heart Health

·        Builds Stamina

·        Skin and hair

·        Water Solubility

·        Immune System Health

·        Hemoglobin Levels

SYMPTOMS OF A VITAMIN B5 DEFICIENCY:

·        Fatigue

·        Depression

·        Irritability

·        Insomnia

·        Stomach Pains

·        Vomiting

·        Burning Feet

·        Upper Respiratory Infections

·        Muscle Cramps

VITAMIN B5 RICH FOOD

·        Veal (responsibly raised)

·        Broccoli

·         Yogurt (whole milk)

·         Sun-dried tomatoes

·         Lentils

·         Salmon

·         Eggs

·         Portabella Mushrooms

·         Duck(cooked with skin)

·         Sunflower Seeds

·         Avocado

·        Beef Liver

VITAMIN B5 RICH FOOD

FOODS

SERVING SIZE

VITAMINE B5

RECIPE

Beef Liver

1 slice(68 gm)

4.8 mg (96%)

Recipe

Avocado

1 whole

2.0 mg (40%)

Recipe

Sunflower Seeds

1 oz

2.0 mg (40%)

Recipe

Duck (cooked with skin)

1 cup

1.5 mg (31%)

Recipe

Portabella Mushrooms

1cup grilled

1.5 mg (30%)

Recipe

Eggs

2 large

1.5 mg (30%)

Recipe

Salmon

3oz filet

1.41 mg (28%)

Recipe

Lentils

1 cup cooked

1.3 mg (26%)

Recipe

Sun-dried tomatoes

1 cup

1.1 mg (22%)

Recipe

Yogurt (whole milk)

1 cup plain

1.0 mg (20%)

Recipe

Broccoli

1 cup cooked

0.7 mg (14%)

Recipe

Veal (responsibly raised)

3 oz cooked

0.7 mg (14%)

Recipe

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