VITAMIN B4 (ADENINE) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

HEALTH BENEFITS:

·        Since it acts as a co-enzyme with other vitamins so it therefore enhances metabolism.

·        It increases formation of antibodies which are helpful in counteracting various infections.

·        It plays a role as a precursor of assimilation of other B-vitamins.

·        Its helps to remove fatigue, weakness and debility.

·        It plays a role as a precursor of assimilation of other B-vitamins.

·        It causes promotion of cell formation as well as normal growth.

·        It Increases the transit time of the intestinal tract of the body.

·        It also helps to maintain balance of blood sugar levels in our body.

·        It strengthens our immune system and its response.

·        It causes promotion of cell formation as well as normal growth.

·        It causes prevention of cellular mutation and formation of free radical

DEFICIENCY SYMPTOMS:

The following symptoms would be most likely associated with Vitamin B-4 (Adenine) deficiency:

·        Retarded growth rate,

·        blood and skin disorders,

·        constipation,

·        nausea,

·        gastrointestinal disturbances,

·        muscle weakness,

·        hypoglycemia (low blood sugar),

·        sensitivity to insulin,

·        physical and mental depression,

·        anemia,

·        fatigue,

·        vertigo (dizziness),

·        allergies,

·        prone to infections,

·        weakened immune system response

VITAMIN B4 RICH FOODS

·        Blessed thistle

·        blue cohosh

·        burdock

·        capsicum (cayenne)

·        caraway

·        cascara sagrada

·        catnip

·        cloves

·        couch grass

·        ginger

·        golden seal

·        hawthorn

·        hops

·        jojoba

·        kelp

·        lady’s slipper

·        mullein

·        rose hips

·        sage

·        sarsaparilla

·        spearmint

·        strawberry

·        thyme

·        yucca

·        honey

·        bee pollen

·        royal jelly

·        propolis

·        most fresh vegetables

·        most fresh fruits

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