VITAMIN B3(NIACIN) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

VITAMIN B3 (NIACIN)HEALTH BENEFITS:

·        Improves Cholesterol Levels

·        Lowers Cardiovascular Disease Risk

·        Can Help Treat Diabetes

·        Maintains Skin Health

·        Supports Proper Brain Function

·        Helps with Joint Mobility and to Treat Arthritis

·        Treats Pellagra, a Disease Caused by Low B Vitamin Levels

·        Can Help Prevent Impotence (Erectile Dysfunction)

VITAMIN B3(NIACIN) DEFICIENCY:

·        Indigestion

·        Fatigue

·        Canker sores

·        Vomiting

·        Poor circulation

·        Depression

VITAMIN B3(NIACIN) RICH FOODS:

FOOD

SERVING SIZE

VITAMIN B3

RECIPE

Beef Liver

3 ounce

14.2 mg (89%)

recipe

Chicken Breast

3 ounce

12.3 mg (76%)

recipe

Tuna

3ounce

11.3 mg (71%)

recipe

Sunflower Seeds

1 cup

9 mg (56%)

recipe

Grass Fed Beef

3 ounce

9 mg (56%)

recipe

Lamb

3 oz cooked

6.9 mg (43%)

recipe

Salmon

3 ounce

6.7 mg (42%)

recipe

Split Green Peas

1 cup

5.7 mg (35%)

recipe

Sardines

1 can in olive oil

4.8 mg (30%)

recipe

Turkey

3 ounce

4 mg (25%)

recipe

white button Mushrooms

1 cup

2.5 (16%)

recipe

sesame seed paste

2 Tbsp

2.2 mg (14%)

recipe

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