VITAMIN B1(THIAMINE) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS
VITAMIN B1/THIAMINE BENEFITS:
· Maintains a Healthy Metabolism
· Prevents Nerve Damage
· Supports a Healthy Cardiovascular System
· Boosts Immunity
· Treats Alcoholism
· Prevents Brain Disorders
· Enhances Learning
· Helps Keep a Positive Mood
· Helps Prevent Vision Problems
VITAMIN B1/THIAMINE DEFICIENCY SYMPTOMS:
· Anorexia or rapid weight loss
· Poor appetite
· Colitis
· Ongoing digestive problems such as diarrhea
· Nerve damage
· Nerve inflammation (neuritis)
· Fatigue
· Decrease in short-term memory
· Confusion
· Irritability
· Muscle weakness
· Mental changes such as apathy or depression
· Cardiovascular effects such as an enlarged heart
VITAMIN B1/ THIAMINE RICH FOODS:
- Nutritional Yeast
- Seaweed
- Sunflower Seeds
- Macadamia Nuts
- Black Beans
- Lentils
- Soybeans
- Navy Beans
- White Beans
- Green Split Peas
- Pinto beans
- Mung Beans
- Asparagus
- Beef Liver
- Brussel Sprouts
FOOD |
SERVING SIZE |
VITAMIN B1 |
RECIPE |
Nutritional Yeast |
2 Tbsp |
9.6 mg (640%) |
Recipe |
Seaweed |
1 cup |
2.66 mg (216%) |
Recipe |
1 cup |
2.0 mg (164%) |
Recipe |
|
Macadamia Nuts |
1 cup |
1.6 mg (132%) |
Recipe |
1/3 cup dried |
0.58 mg (48%) |
Recipe |
|
Lentils |
1/3 cup dried |
0.53 mg (44%) |
Recipe |
1/3 cup dried |
0.53 mg (44%) |
Recipe |
|
1/3 cup dried |
0.53 mg (44%) |
Recipe |
|
White Beans |
1/3 cup dried |
0.53 mg (44%) |
Recipe |
Green Split Peas |
1/3 cup dried |
0.48 mg (40%) |
Recipe |
1/3 cup dried |
0.46 mg (39%) |
Recipe |
|
Mung Beans |
1/3 cup dried |
0.42 mg (36%) |
Recipe |
1 3 oz. piece cooked |
0.32 mg (26%) |
Recipe |
|
1 cup cooked |
0.30 mg (25%) |
Recipe |
|
1 cup cooked |
0.16 (13%) |
Recipe |