VITAMIN B2(RIBOFLAVIN) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS
VITAMIN B2 HEALTH BENEFITS:
· Proven to Help Prevent Headaches including MigrainesMigraine
· Helps Support Eye Health
· Can Help Prevent and Treat AnemiaRed Blood Cells
· Needed for Maintaining Proper Energy Levels
· Provides Antioxidant Properties and Defends Against Cancercancer prevention
· Protects Healthy Hair and Skin
VITAMIN B2 DEFICIENCY:
· Anemia
· Fatigue
· Nerve damage
· A sluggish metabolism
· Mouth or lip sores or cracks
· Skin inflammation and skin disorders, especially around the nose and face
· Inflamed mouth and tongue
· Sore throat
· Swelling of mucus membranes
· Changes in mood, such as increased anxiety and signs of depression
VITAMIN B2 (RIBOFLAVIN) RICH FOODS:
- Liver (lamb, beef,veal)
- Seaweed
- Liver (turkey, chicken)
- Organ Meat (beef /lamb kidneys)
- Mollusks/ Cuttlefish
- Organic Feta Cheese
- Almonds
- Grass-Fed Beef (or Lamb)
- Tempeh – Fermented Soy
- Mackerel Fish
- Eggs
- Organic Goat Cheese
- Tahini/Sesame Seed Paste
FOOD |
SERVING SIZE |
VITAAMIN B2 |
RECIPE |
Liver (lamb, beef,veal) |
3 |
3.9 mg (229 %) |
|
Liver (turkey, chicken) |
3 |
3.9 mg (229 %) |
recipe |
Seaweed |
1 cup |
4.1 mg (242%) |
recipe |
Organ Meat (beef /lamb kidneys) |
3 |
2.5 mg (149%) |
recipe |
Mollusks/ Cuttlefish |
3 |
1.5 mg (86%) |
recipe |
Organic Feta Cheese |
1 cup |
1.3 mg (74%) |
recipe |
1 cup |
1.0 mg (57%) |
recipe |
|
Grass-Fed Beef (or Lamb) |
3 |
0.73 (43%) |
recipe |
Tempeh – Fermented Soy |
1 cup |
0.6 mg (35%) |
recipe |
3 |
0.49 mg (29%) |
recipe |
|
1 egg |
0.26 mg (15%) |
recipe |
|
Organic Goat Cheese |
1 |
0.3 mg (20%) |
recipe |
Tahini/Sesame Seed Paste |
2 Tbsp |
0.2 mg (10%) |
recipe |