VITAMIN B2(RIBOFLAVIN) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

VITAMIN B2 HEALTH BENEFITS:

·        Proven to Help Prevent Headaches including MigrainesMigraine

·        Helps Support Eye Health

·        Can Help Prevent and Treat AnemiaRed Blood Cells

·        Needed for Maintaining Proper Energy Levels

·        Provides Antioxidant Properties and Defends Against Cancercancer prevention

·        Protects Healthy Hair and Skin

VITAMIN B2 DEFICIENCY:

·        Anemia

·        Fatigue

·        Nerve damage

·        A sluggish metabolism

·        Mouth or lip sores or cracks

·        Skin inflammation and skin disorders, especially around the nose and face

·        Inflamed mouth and tongue

·        Sore throat

·        Swelling of mucus membranes

·        Changes in mood, such as increased anxiety and signs of depression

VITAMIN B2 (RIBOFLAVIN) RICH FOODS:

• Liver (lamb, beef,veal)
• Seaweed
• Liver (turkey, chicken)
• Organ Meat (beef /lamb kidneys)
• Mollusks/ Cuttlefish
• Organic Feta Cheese
• Almonds
• Grass-Fed Beef (or Lamb)
• Tempeh – Fermented Soy
• Mackerel Fish
• Eggs
• Organic Goat Cheese
• Tahini/Sesame Seed Paste