VITAMIN B2(RIBOFLAVIN) HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

Posted in VITAMINS HEALTH BENEFITS , DEFICIENCY AND RICH FOODS

VITAMIN B2 HEALTH BENEFITS:

·        Proven to Help Prevent Headaches including MigrainesMigraine

·        Helps Support Eye Health

·        Can Help Prevent and Treat AnemiaRed Blood Cells

·        Needed for Maintaining Proper Energy Levels

·        Provides Antioxidant Properties and Defends Against Cancercancer prevention

·        Protects Healthy Hair and Skin

VITAMIN B2 DEFICIENCY:

·        Anemia

·        Fatigue

·        Nerve damage

·        A sluggish metabolism

·        Mouth or lip sores or cracks

·        Skin inflammation and skin disorders, especially around the nose and face

·        Inflamed mouth and tongue

·        Sore throat

·        Swelling of mucus membranes

·        Changes in mood, such as increased anxiety and signs of depression

VITAMIN B2 (RIBOFLAVIN) RICH FOODS:

FOOD

SERVING SIZE

VITAAMIN B2

RECIPE

Liver (lamb, beef,veal)

3

3.9 mg (229 %)

recipe

Liver (turkey, chicken)

3

3.9 mg (229 %)

recipe

Seaweed

1 cup

4.1 mg (242%)

recipe

Organ Meat (beef /lamb kidneys)

3

2.5 mg (149%)

recipe

Mollusks/ Cuttlefish

3

1.5 mg (86%)

recipe

Organic Feta Cheese

1 cup

1.3 mg (74%)

recipe

Almonds

1 cup

1.0 mg (57%)

recipe

Grass-Fed Beef (or Lamb)

3

0.73 (43%)

recipe

Tempeh – Fermented Soy

1 cup

0.6 mg (35%)

recipe

Mackerel Fish

3

0.49 mg (29%)

recipe

Eggs

1 egg

0.26 mg (15%)

recipe

Organic Goat Cheese

1

0.3 mg (20%)

recipe

Tahini/Sesame Seed Paste

2 Tbsp

0.2 mg (10%)

recipe

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