BARNYARD MILLET(KUTHIRAVALI) HEALTH BENEFITS AND MINERALS

Posted in SEREALS HEALTH BENEFITS AND MINERALS

HEALTH BENEFITS:

·        High in fibre

·        Good source of zinc and manganese

·        Helps to maintain body temperature

·        Rich Anti - Oxidant

·        High in Carbohydrate

·        The bran layer has fat (good fat) and minerals

·        Millets are predominantly starch. (It gives a sweet taste)

·        Good source of B-complex vitamins

·        The protien content is comparable to that of wheat and maize

·        Recommended - Healthy Food to Reduce Cholesterol Naturally

·        Good for diabetic patients

·        Helps accelerate weight loss

MINERALS:

Nutrition Information Per 100gms

PRINCIPLE

AMOUNT

Calories

342

Iron

15.2 mg

Fat

4 g

Calcium

11 mg

Carbohydrate

67g

Protein

11.2g

Fiber

10.1g

Minerals

4.4g

.