JOB'S TEARS HEALTH BENEFITS AND MINERALS

Posted in SEREALS HEALTH BENEFITS AND MINERALS

Name                     :     Job's Tears

Scientific Name      :     Coix Lacryma-Jobi

Health Benefits

Allergies

Among the traditional uses of Job’s Tears is usually to deal with allergies, which includes topical formulations of plant extracts for the allergic skin ailment known as contact dermatitis. Research published within the “Journal of Agricultural and Food Chemistry” in June 2003 discovered that extracts from the plant also suppressed allergy symptoms in laboratory mice and increased their immune systems.

Lower Cholesterol

Diabetic mice were fed the seeds from Job’s Tears plants plus a high-cholesterol diet for 4 weeks in the research published within the “International Journal for Vitamin and Nutrition Research” in September 2006. In comparison to a control group, the seed-eating mice had considerably decreased amounts of total cholesterol and harmful low-density lipoprotein, or LDL, cholesterol.

Cancer Prevention and Treatment

A number of research teams in China have analyzed the effects of Job’s Tears on cancers of the colon, pancreas, lung, liver, breast as well as leukemia, along with promising results. One research, published within the “Journal of Ethnopharmacology” in September 2008, found extracts of Job’s Tears considerably inhibited fatty acid synthase activity within the liver. This is very important simply because human cancer cells consist of higher levels of fatty-acid synthase, an element associated with intense tumor cell growth.

Endocrine Disorders

Job’s Tears extracts are utilized to deal with endocrine disorders because of the plant’s capability to reduce hormones just like progesterone and testosterone. In the December 2000 issue of the “Journal of Traditional Chinese Medicine,” painful menstrual symptoms were decreased 90 %, that was a far greater result compared to a control group cured with prescription drugs.

Gastrointestinal Benefits

Job’s Tears might also have protective benefits for the gastrointestinal system. A June 2011 study within the “Journal of Agricultural and Food Chemistry” discovered that Job’s Tears seeds inhibited gastric cancer cells in vitro and were also capable to reduce stomach ulcers in mice.

Osteoporosis

A survey published in 2008 in the “Asia Pacific Journal of Clinical Nutrition” discovered that Job’s Tears seeds improved levels of numerous osteoporosis biomarkers in the blood of the mice when compared with a control group. The scientists figured that the extracts might be able to reversing osteoporosis in rats and may additionally be a beneficial healthy food for osteoporosis avoidance.

Weight Loss

Overweight mice were injected along with extracts from Job’s Tears for 4 weeks in research published in 2004 in the journal “Life Sciences.” In comparison to a control group, the mice fed the extracts had decreased body weights, food consumption, fat size, adipose fat tissue mass and cholesterol level and triglycerides.

Nutrition Facts (Job's Tears  - Cooked, Boiled Without Salt)

Servings size  1cup, 157 g

NUTRIENT

VALUE

Calories

193

Total Fat

1 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Cholesterol

0 mg

Sodium

5 mg

Potassium

146 mg

Total Carbs

44 g

Dietary Fiber

6 g

Sugars

0 g

Protein

4 g

.