WINGED BEAN HEALTH BENEFITS AND MINERALS

Posted in PULSES HEALTH BENEFITS AND MINERALS

Name                    :     Winged Bean

Scientific Name     :    Psophocarpus Tetragonolobus

Health benefits

Prevents Aging Skin

Simply because winged beans tap into the antioxidant power of Vitamins C and A to assist combat the free radical damage that may modify skin cells over time as well as result in fine lines and wrinkles in addition to reduced firmness.

Promotes Elasticity

The Vitamin C in winged beans not just safeguards against fine lines and wrinkles, it will help encourage the growth of new collagen, a substance which will help to main elasticity and stop sagging or baggy skin.

Aids Weight Loss

The young, tender winged bean pods are incredibly dieter-friendly, with a single 100-gram serving clocking in at just 49 calories, whilst the mature seed pods stand on 409 calories for the serving of equal size. The young pods therefore are a terrific way to fill up whilst still losing weight.

Supports Immunity

Due to their higher Vitamin A and C content, winged beans also help a healthy immune system; therefore can make the body more effective at overcoming illness, infection as well as disease.

Helps Treat Nutrient Deficiency

Winged beans may also help compensate for dietary insufficiencies because they are loaded in nutrients. Including not just Vitamin A and C, but B and E as well as important minerals just like iron, manganese, copper, calcium, phosphorous and magnesium.

Prevents Birth Defects

Ladies who consume sufficient amount of folate just before, during and after conception have a considerably smaller possibility of their baby developing neural tube defects just like spina bifida. Winged beans are a great folate source.

Protein Rich

Winged beans are actually as good a source of plant-based protein as soy itself. This could make it a fantastic option for those who are vegetarian or vegan and may also aid with protein malnourishment for individuals who can’t afford the price of meat.

Helps Healthy Fat Intake

Winged beans are a fantastic source of healthy, monounsaturated fats. These types of fats are great for the body and all round heart health simply because they increase your good cholesterol levels whilst reducing your bad ones.

Defeating Diabetes

The fiber content in Winged beans assists deal with type 2 diabetes to the large extent due to the capacity to generate and sustain levels of insulin and glucose. This in turn implies that the rise of insulin stabilizes as well as decreases the chances of diabetes. It also increases the metabolism rate, therefore decreasing the amounts of glucose within the body. This is a great contributing factor towards lowering the chances of ever lurking diabetes.

Bone development and growth

The great content of lysine most necessary for bone development as well as development mainly for kids will come in large quantity in winged beans. In addition, it helps with the creation of enzymes, that is a big help to recovery from surgeries as well as sport related injuries.

Winged Beans Promote Digestion

 

These types of wonder beans also encourage a healthy digestive system. The wide range of sugars they include assist to feed and nurture the bacteria in our gut which makes our bodies more effective at breaking down food in the nutrients that we need.

Contains Wide Spectrum Of Sugars

Sugar, even though primarily related to health issues, is not always bad. Our body wants an ample amount of sugar to operate properly and also to maintain optimum energy levels. Winged beans contain all sorts of sugars-fructose, glucose, lactose, sucrose, galactose, and maltose. A few of these are essential for the development of probiotic bacteria within our gut, which assists in the proper digestion of food.

Winged beans offer a whole spectrum of compounds, that are great for our health. These types of beans can be found all through the year. The pods ought to ideally be consumed whilst fresh to enjoy their natural flavor. You van include these beans to salads, stews and soups. You may also utilize these beans as seasoning.

Elevate mood and reduce pain

Phenylalanine content allows us to remain meticulous and alert. It will help to enhance mood and minimize pain.

Generate Blood

The large quantity of iron content in winged beans is really a top aspect to produce blood within the body. Since Iron forms the most crucial part in building up the levels of hemoglobin within the body, a normal consumption of winged beans means you never have got a decreased supply of fresh red blood cells to help keep you fit and healthy. Furthermore, an excellent consumption of iron also means, your hair remains shiny as well as your nails look healthy.

Nutritive value

Nutritive value per 100 g.

PRINCIPLE

NUTRIENT VALUE

% RDA

Energy

49 Kcal

2.5%

Carbohydrates

4.31

3%

Protein

6.95 g

12%

Total Fat

0.87 g

3%

Cholesterol

0 mg

0%

VITAMINS

Folates

66 µg

16.5%

Niacin

0.900 mg

6%

Pantothenic acid

0.059 mg

1%

Pyridoxine

0.113 mg

9%

Riboflavin

0.100 mg

8%

Thiamin

0.140 mg

12%

Vitamin A

128 IU          

4%

Vitamin C

18.3 mg

30%

ELECTROLYTES

Sodium

4 mg

<1%

Potassium

240 mg

5%

MINERALS

Calcium

84 mg

8%

Copper

0.051 µg

5.5%

Iron

1.5 mg

19%

Magnesium

34 mg

8%

Manganese

0.218 mg

9%

Phosphorus

37 mg

5%

Selenium

1.5 µg

3%

Zinc

0.39 mg

3%

.