NAVY BEAN HEALTH BENEFITS AND MINERALS

Posted in PULSES HEALTH BENEFITS AND MINERALS

Health benefits

The navy bean or haricot bean is really a variety of common beans (Phaseolus vulgaris). It really is particularly popular in the United Kingdom and also the United States. The navy bean obtained its title due to its use like a staple for rations in the United States Navy throughout the 1800s.Here are a few  health benefits of the navy bean:

Navy beans can help keep your stay sharp mentally

Folate performs an important role within the regulation of particular amino acids which the nervous system demands. Research indicates that a lacking quantity of dietary folate can boost the homocysteine levels, which may be a hazardous precursor to neurodegenerative diseases just like Alzheimer’s disease and Parkinson’s disease. A single serving of navy beans consists of 64 percent of the suggested value of folate.

Navy beans might help keep your heart strong

Increased amounts of homocysteine really are a risk factor for heart attack, stroke, or even peripheral vascular disease and therefore are present in between approximately 30 % of patients along with heart disease. Folate lowers the amount of homocysteine within the blood, lowering these risk factors. Navy beans may also be full of magnesium. A single cup serving of navy beans consists of 24 percent of magnesium. Magnesium helps the blood vessels relax as well as enhances blood flow within the body.

Navy beans can assist in energy production and antioxidant defense

A single serving of navy beans consists of 48 percent of the mineral manganese, that is an important cofactor in certain enzymes essential in energy production as well as antioxidant defenses. For instance, a few enzymes disarm free-radicals produced in the mitochondria (the energy production factories in your cells), that need manganese.

Navy beans can help you maintain a healthy blood pressure

Navy beans have got a high-content of potassium along with a lower content of sodium. A single serving of navy beans consists of an incredible 708 milligrams of potassium, when compared with 0 milligrams of sodium. This can help the blood vessels relax as well as maintains proper blood pressure.

Navy beans can help promote regularity

Navy beans are loaded with fiber. A one-cup serving of navy beans consists of 19 grams of dietary fiber. The daily suggested dietary fiber consumption for males and females are 38 grams and 25 grams, correspondingly. Dietary fiber might help avoid bowel problems, making one’s bowel movement simpler to cope.

Navy beans are a great source of protein

One cup of navy beans consists of 15 grams of protein, which makes it an excellent protein source for vegetarians. Navy beans include all the essential amino acids that are required by the body for good muscle-building.

Navy beans may help not spike blood sugar levels

The glycemic index (GI) ranks drinks and food based on their blood sugar increase potential. Foods high in glycemic index (like white rice and white bread) will break up effortlessly and cause blood sugar and insulin level surges right after meals, that is followed by rapidly dropping blood sugar levels. Navy beans are slowly absorbed into the bloodstream, that helps prevent sugar crashes, sugar cravings, as well as mood swings. From the scale of 0 to 250, navy beans have got a rating of 15 on the glycemic index scale.

Weight Loss

If you would like to shed those unwanted weight of the body without falling sick & deficient of major nutrients, then navy beans are a fantastic option. They are fat-free as well as low-calorie in nature. Additionally they consist of numerous complex carbs which stop the body from gaining unneeded weight and in addition give the needed quantity of energy. As a result, you can actually include navy beans within your weight loss diet.

Improves hair problems

Navy beans are extremely good source of iron and potassium. Existence of potassium within navy beans works well for combating from the hair fall problem as well as existence of iron works well for hair growth as well as maintains good health of hair.

Inflammatory diseases

Inflammatory diseases are extremely prevalent now a day’s. Whenever navy beans are consumed daily, it will help in cutting the chance of inflammatory diseases. Navy beans are fantastic source of copper which will help in lessening the chance of these common diseases.

Nutritional Value

 Serving Size: 1cup ( 182 g)

Calories 255 Kcal./cup Kcal

Calories from Fat 9Kcal.

NUTRIENTS

AMOUNT

% DV

Dietary Fiber

19 g

76%

Carbohydrate

48 g

16%

Protein

15.0 g

30%

Total Fat

1.1 g

2%

Ash

2.4

N/D

Water

116 g

N/D

VITAMINS

Vitamin A

0.0IU

0%

Vitamin C

1.6mg

3%

Vitamin D

~

~

Vitamin E (Alpha Tocopherol)

0.0mg

0%

Vitamin K

1.1mcg

1%

Thiamin

0.4mg

29%

Riboflavin

0.1mg

7%

Niacin

1.2mg

6%

Vitamin B6

0.3mg

13%

Folate

255mcg

64%

Vitamin B12

0.0mcg

0%

Pantothenic Acid

0.5mg

5%

Choline

81.3mg

~

Betaine

0.2mg

~

MINERALS

Calcium

126mg

13%

Iron

4.3mg

24%

Magnesium

96.4mg

24%

Phosphorus

262mg

26%

Potassium

708mg

20%

Sodium

0.0mg

0%

Zinc

1.9mg

12%

Copper

0.4mg

19%

Manganese

1.0mg

48%

Selenium

5.3mcg

8%

Fluoride

4.0mcg

~

 

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