PINTO BEANS HEALTH BENEFITS AND MINERALS

Posted in PULSES HEALTH BENEFITS AND MINERALS

 

Name                :       Pinto Beans

Scientific Name:        Phaseolus Vulga

Health benefits

Pinto beans is full of important vitamins, minerals, amino acids and other nutrients which are extremely important for our life. Frequent consumption of pinto beans are essential to fulfill the essential nutrients in the body and to live healthy and prosphotus life.Bean pods are the most widely used traditional cures against diabetes mellitus.

·        Pinto Bean pod tea is extremely beneficial for sciatica, chronic rheumatism, dropsy, kidney and bladder problems, uric acid accumulations, and loss of albumin in the urine during pregnancy.

·        It promotes healing of ulcers and sores.

·        Acne can be cured by prolonged usage of the decoction prepared from the beans.

·        Bean meal can also be applied directly to the skin for moist itching, eczema and eruptions and Wash the skin every 2-3 hours with German chamomile tea and apply new meal.

Nutritional value

Serving Size: 1 Cup, 171 g

Calories 245 Kcal.

Calories from Fat 9.99 Kcal.

PROXIMITY

AMOUNT

% DV

Water

107.64 g

N/D

Energy

245 Kcal

N/D

Energy

1026 kJ

N/D

Protein

15.41 g

30.82%

Total Fat (lipid)

1.11 g

3.17%

Ash

2 g

N/D

Carbohydrate

44.84 g

34.49%

Total dietary Fiber

15.4 g

40.53%

Total Sugars

0.58 g

N/D

Sucrose

0.58 g

N/D

Starch

25.91 g

N/D

MINERALS

Calcium, Ca

79 mg

7.90%

Iron, Fe

3.57 mg

44.63%

Magnesium, Mg

86 mg

20.48%

Phosphorus, P

251 mg

35.86%

Potassium, K

746 mg

15.87%

Sodium, Na

2 mg

0.13%

Zinc, Zn

1.68 mg

15.27%

Copper, Cu

0.374 mg

41.56%

Manganese, Mn

0.775 mg

33.70%

Selenium, Se

10.6 µg

19.27%

Fluoride

3.8 µg

0.10%

VITAMINS

WATER SOLUBLE VITAMINS

Vitamin B1 (Thiamin)

0.33 mg

27.50%

Vitamin B2 (Riboflavin)

0.106 mg

8.15%

Vitamin B3 (Niacin)

0.544 mg

3.40%

Vitamin B5 (Pantothenic acid)

0.359 mg

7.18%

Vitamin B6 (Pyridoxine)

0.392 mg

30.15%

Vitamin B9 (Folate, Folic acid)

294 µg

73.50%

Folate, DEF

294 µg

N/D

Vitamin C (Ascorbic acid)

1.4 mg

1.56%

FAT SOLUBLE VITAMINS

Betaine

0.2 mg

N/D

Vitamin E (alpha-tocopherol)

1.61 mg

10.73%

Vitamin K (phylloquinone)

6 µg

5.00%

LIPIDS

Fatty acids, total saturated

0.233 g

0.36%

Palmitic acid 16:00 (Hexadecanoic acid)

0.227 g

N/D

Stearic acid 18:00 (Octadecanoic acid)

0.005 g

N/D

Fatty acids, total monounsaturated

0.227 g

N/D

Oleic acid 18:1 (octadecenoic acid)

0.227 g

N/D

Fatty acids, total polyunsaturated

0.402 g

2.36%

Linoleic acid 18:2 (octadecadienoic acid)

0.168 g

N/D

Linolenic acid 18:3 (Octadecatrienoic acid)

0.234 g

N/D

AMINO ACIDS

Tryptophan

0.185 g

42.05%

Threonine

0.566 g

32.16%

Isoleucine

0.728 g

43.54%

Leucine

1.308 g

35.39%

Lysine

1.077 g

32.21%

Methionine

0.2 g

N/D

Cystine

0.144 g

N/D

Phenylalanine

0.908 g

N/D

Tyrosine

0.364 g

N/D

Valine

0.887 g

42.00%

Arginine

0.845 g

N/D

Histidine

0.422 g

34.25%

Alanine

0.699 g

N/D

Aspartic acid

1.929 g

N/D

Glutamic acid

2.474 g

N/D

Glycine

0.624 g

N/D

Proline

0.881 g

N/D

Serine

0.966 g

N/D

FLAVONOIDS

Proanthocyanidin dimers

7.5 mg

N/D

Proanthocyanidin trimers

6.7 mg

N/D

Proanthocyanidin 4-6mers

18 mg

N/D

Proanthocyanidin 7-10mers

7.4 mg

N/D

Proanthocyanidin polymers (>10mers)

2.4 mg

N/D

.