Enoki has got enoki linoleic acid as well as enoki chitosan along with being loaded with dietary fiber. Raw enoki mushroom have been proved to include around Two times the fiber of cabbage. Linoleic acid, chitosan, as well as dietary fiber provide you with enoki mushroom benefits like being able to lose body fat within your gut, take control of your blood sugar levels, preventing bowel problems.

1. Immune-Boosting Benefits

Enoki mushrooms provide a smorgasbord of nutrition as well as antioxidants.  They are full of thiamin, niacin, potassium, riboflavin, pantothenic acid, calcium, copper, iron, and selenium, and low in dietary cholesterol and sodium.  Amino acids valine, lysine, and ergothioneine fortify the immune-heightening properties of the enoki.  Cherished because of its health advantages, the enoki mushroom has been utilized in traditional Chinese and Japanese medication for hundreds of years like a tonic for liver disease, stomach ailments, high cholesterol levels, and high blood pressure level.

2. Helps you lose body fat in your gut

Enokitake mushrooms function as a non-meat source of conjugated linoleic acid (CLA) that will assist you reduce body fat. Enokitake mushroom CLA has the same weight loss advantages as CLA from meat sources.

Enoki mushroom linoleic acid could help you decrease gut fat. It is stated to switch on enzymes liable for burning up visceral fat. Therefore, assisting you drop gut fat. Just including enoki mushrooms in your diet could help you decrease body fat.

Chitosan found in enoki mushrooms likewise helps you burn gut fat. Particularly, it is stated to assist you burn body fat.

3. Keep your sugar level down after eating

There are many advantages to getting more fiber in your daily diet like lowering your levels of cholesterol as well as bringing down unwanted weight.

Another benefit of dietary fiber which is essential to your diet as well as losing weight is it enhances blood sugar control. What better blood glucose control means in weight reduction is that it leads to less sugar being stored away as fat.

Enoki mushrooms are full of dietary fiber that will assist you manage blood glucose levels keeping the blood sugar levels from spiking.

Spikes within your blood sugar result in insulin levels to boost telling the body to store fat. However, fiber might help enhance blood glucose levels simply by dampening the effect of glucose levels on insulin. In other words, what it does is slows down the assimilation of sugar.By reduction of the influence glucose within your blood stream has on insulin, in effect you keep the body from storing fat away.Additionally, it works as a precautionary measure towards type 2 diabetes.

4. Prevent constipation and normalize bowel movements

Fiber within enoki mushrooms assists return bowel motions back to normal serving as a precautionary measure towards constipation. This can be done by getting your everyday dietary fiber.There are actually 12 grams of dietary fiber per 300 grams of enokitake mushrooms. Which is 30 to 50 % of the daily fiber suggested by the Institute of Medicine for males and females 50 and younger. Remember that people below 51 need more fiber.

Not getting sufficient fiber in your daily diet may possibly disturb normal bowel motions possibly leading you to become constipated.

Enokitake mushrooms really are a low-calorie source of dietary fiber to prevent constipation.

5. Promote the intellectual development

The amino acid content is extremely high, which could encourage and foster mental development as well as enhance memory. The enoki mushroom will become essential for the maintenance of health and conditioning the intelligence of kids, for the life extension of the aged, and also to enhance the memory of adults. It really is praised as a “fungus which encourages intellectual development.”

6. Prevent Allergy

Enoki mushroom usage can avoid asthma, rhinitis, eczema along with other allergic reactions.

7. Lower blood lipids

Enoki mushroom consumption can prevent the rise of blood lipids, decrease cholesterol to avoid hyperlipidemia, and lower the occurrence of coronary disease.

8. Promote metabolism

Enoki mushroom usage can easily encourage the biological activity of the body to enhance metabolic process, that promotes the absorption of nutrition.




Value per 100 g



37 kcal


7.81 g


0 mg


2.66 g

Total lipid (fat)

0.29 g


88.34 g



0 mg


1.15 mg


16 mg


105 mg


359 mg


3 mg


0.65 mg



48 mcg


7.032 mg


0.200 mg


0.225 mg

Vitamin B6

0.100 mg

Vitamin D

5 IU