PORTABELLO MUSHROOM HEALTH BENEFITS AND MINERALS

Posted in MUSHROOMS HEALTH BENEFITS AND MINERALS

Name                          :           Portabello mushroom

Scientific Name      :           Agaricus bisporus

HEALTH BENEFITS:

Portobello mushroom contains enough proteins, minerals, nutrients which is essential to maintain the good health. It contains low calories which makes them suitable for diet. The selenium enhances the body to produce antioxidants. The high amount of niacin helps to reduce Alzheimer’s disease. It contains rich amount of water which helps to revitalize the body. Portobello mushroom contains more potassium than a banana. An intake of Portobello mushroom helps to balance the overall health by preventing the various health ailments.

Prevent Neurodegenerative diseases

The copper therapy showed the effective results in preventing Parkinson’s and Alzheimer’s disease. The high amount of copper could be harmful leading to copper posing and impairment of brain functions. The experts say that tight regulated homeostatic mechanisms are required to copper to maintain the required supply in the body. Research shows that the deficiency of copper increases the chances of impaired brain function and cognitive decline.

Proper growth

The low presence of copper leads to the problem in growth and poor development in children. It also leads to the health ailments such as muscle and joint pain, fatigue and poor function of brain. Copper is essential for the oxygenation from RBC. Due to the deficiency in copper, the tissues, organs and cells does not receive adequate amount of oxygen. The studies shows that the low amount of copper in the body slows down the growth reduce the weight as well as height and also slow down the metabolic activity.

Antioxidant action

Selenium counteracts the aging process and enhances the immune system by lowering the free radical damage. Along with Vitamin E, it provides a synergistic effect that enhances the body to combat oxidative stress and prevent the colon and prostate cancer. Selenium eliminates the fat in the cell membranes. It is required to combat the oxidative degradation of cells and prevent the mutation of DNA cells that causes diseases.

Cures pellagra

The deficiency of Vitamin B3 is the cause of pellagra. Its symptoms are digestive problems, irritation, skin inflammation and weak muscles. The people with low level of Vitamin B may experience the problems of converting amino acids and protein metabolism. One can die if the Vitamin B3 levels are not restored.

Malnutrition and chronic alcoholism is the cause for the Nicotinic acid deficiency. So niacin is provided to the people with malnutrition, irritability, nervousness, insomnia and loss of consciousness.

Pellagra could be treated with nicotinamide which is a type of Vitamin B3 having the same function of niacin but differs in side effects and absorption.

Maintains energy levels

Vitamin B2 is essential to convert food into energy and maintain proper nerve, brain, hormone and digestive function. Without enough riboflavin, the body won’t be able to digest the molecules that are found in fat, carbohydrate and protein foods and use it as a fuel.

Riboflavin helps to convert the proteins into fats, carbohydrates and amino acids in the form of glucose. It also regulates the thyroid activity as well as adrenal function. The deficiency of riboflavin results to the thyroid disease. It also soothes the nervous system, reduces chronic stress and regulates hormones that control energy, appetite, temperature and mood.

Cardiovascular function

Vitamin B5 is required in order to synthesize cholesterol. It influences the cholesterol and heart health. It assists to create RBC that transports oxygen throughout the body. It upgrades the hemoglobin levels. It allows the Vitamin B2 to perform its function which helps to prevent anemia. Vitamin B2 helps to transport oxygen to the cells and mobilizes iron. The deficiency of Vitamin B2 results shortness of breath, fatigue, inability to exercise and other.

Detoxify body

Kidneys eliminate the organic molecules found in excess from the blood. Phosphorus is vital for the kidney function and detoxifies the body by removing toxins and waste. The kidney depends upon phosphorus, magnesium and potassium to balance the level of sodium, uric acid, fat and water within the body.

Cures anemia

Vitamin B6 is essential for the creation of hemoglobin in the blood that is transported by RBC in order to bring oxygen to the cells. Anemia is the cause of low red blood cells which has the symptoms such as aches, fatigue, pain and others. The studies have shown that the enough intake of Vitamin B6 can help to reduce the symptoms of anemia and also prevent it.

Healthy heart

Potassium acts as an electrolyte and assists to control the blood pressure, heart beat and circulation. The presence of high sodium and low potassium leads to hypertension, high blood pressure and cardiovascular disease.

Along with magnesium and calcium, potassium prevents the build up in the cells which lead to blood pressure and results narrowed arteries, heart palpitations, poor circulation and scarring. The low amount of potassium leads to chest pains, irregular heartbeats and cardiac arrest.

Digestive health

Potassium maintains the balance between fluid, water and sodium level in the digestive tract. The low presence of potassium is the cause for constipation, bloating and abdominal pain due to the buildup of fluids and imbalance in minerals. It also balances the acid in the stomach, heals gut and maintains optimal pH level. It eliminates the harmful bacteria and keeps healthy bacteria.

MINERALS:

Serving Size: 1 cup diced, 86 g               

Calories 19 Kcal

Calories from Fat 2.7 Kcal

PROXIMITY

AMOUNT

% DV

Water

79.83 g

N/D

Energy

19 Kcal

N/D

Energy

79 kJ

N/D

Protein

1.81 g

3.62%

Total Fat (lipid)

0.3 g

0.86%

Ash

0.73 g

N/D

Carbohydrate

3.33 g

2.56%

Total dietary Fiber

1.1 g

2.89%

Total Sugars

2.15 g

N/D

Sucrose

0 g

N/D

Glucose (dextrose)

1.73 g

N/D

Fructose

0.42 g

N/D

MINERALS

Calcium, Ca

3 mg

0.30%

Iron, Fe

0.27 mg

3.38%

Magnesium, Mg

mg

0.00%

Phosphorus, P

93 mg

13.29%

Potassium, K

313 mg

6.66%

Sodium, Na

8 mg

0.53%

Zinc, Zn

0.46 mg

4.18%

Copper, Cu

0.246 mg

27.33%

Manganese, Mn

0.059 mg

2.57%

Selenium, Se

16 µg

29.09%

VITAMINS

Water soluble Vitamins              

 

 

Vitamin B1 (Thiamin)

0.051 mg

4.25%

Vitamin B2 (Riboflavin)

0.112 mg

8.62%

Vitamin B3 (Niacin)

3.865 mg

24.16%

Vitamin B5 (Pantothenic acid)

0.98 mg

19.60%

Vitamin B6 (Pyridoxine)

0.127 mg

9.77%

Vitamin B9 (Folate)

24 µg

6.00%

Folic Acid

0 µg

N/D

Folate, food

24 µg

N/D

Folate, DEF

24 µg

N/D

Choline

18.2 mg

3.31%

Vitamin B-12 (Cobalamine)

0.04 µg

1.67%

FAT-SOLUBLE VITAMINS  (RETINOIDS AND CAROTENOIDS)

Betaine

5.2 mg

N/D

Vitamin E (alpha-tocopherol)

0.02 mg

0.13%

Vitamin D (D2 + D3)

0.3 µg

2.00%

Vitamin D2 (ergocalciferol)

0.3 µg

N/D

Vitamin D3 (cholecalciferol)

0 µg

N/D

Vitamin D

9 IU

N/D

LIPIDS

Fatty acids, total saturated

0.052 g

N/D

pentadecanoic acid (15:00)

0.002 g

N/D

Margaric acid (heptadecanoic acid) 17:00

0.002 g

N/D

Arachidic acid 20:00 (Eicosanoic acid)

0.002 g

N/D

Behenic acid (docosanoic acid) 22:00

0.002 g

N/D

Fatty acids, total monounsaturated

0.017 g

N/D

Myristoleic acid 14:1 (tetradecenoic acid)

0.001 g

N/D

Palmitoleic acid 16:1 (hexadecenoic acid)

0.005 g

N/D

16:1 c

0.003 g

N/D 

Oleic acid 18:1 (octadecenoic acid)

0.011 g

N/D

18:1 c

0.009 g

N/D

Fatty acids, total polyunsaturated

0.101 g

N/D

Linoleic acid 18:2 (octadecadienoic acid)

0.101 g

N/D

18:2 n-6 c,c

0.101 g

N/D

Campesterol

2 mg

N/D

AMINO ACIDS

Tryptophan

0.03 g

6.82%

Threonine

0.087 g

4.94%

Isoleucine

0.071 g

4.25%

Leucine

0.112 g

3.03%

Lysine

0.105 g

3.14%

Methionine

0.025 g

N/D

Cystine

0.009 g

N/D

Phenylalanine

0.065 g

N/D

Tyrosine

0.012 g

N/D

Valine

0.065 g

3.08%

Arginine

0.071 g

N/D

Histidine

0.05 g

4.06%

Alanine

0.144 g

N/D

Aspartic acid

0.19 g

N/D

Glutamic acid

0.274 g

N/D

Glycine

0.083 g

N/D

Proline

0.065 g

N/D

Serine

0.079 g

N/D*Above

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