SELENIUM BENEFITS, DEFICIENCY AND RICH FOODS

Posted in MINERALS HEALTH BENEFITS, DEFICIENCY AND RICH FOODS

SELENIUM BENEFITS:

·        Antioxidants Word Cloud . Acts as an Antioxidant & Defends

  •  Against Oxidative Stress

·        Helps Defend Against Cancer

·        Boosts Immunity

·        Improves Blood Flow & Lowers Chance of Heart Disease

·        Regulates Thyroid Function

·        Helps Reduce Asthma Symptoms

·        Can Help Boost Fertility Pregnant Woman, heart hands on stomach

SELENIUM DEFICIENCY:

·        Hair Loss and Skin and Fingernail Discoloration

·        Low Immunity

·        Constant Tiredness and Fatigue

·        Brain Fog and Difficulty Concentrating

·        Reproductive Problems

·        Hypothyroidism

SELENIUM RICH FOODS:

FOOD    

SERVING SIZE        

AMOUNT

Tuna    

100 gm

42.6mcg

Sunflower Seeds

100 gm

78.2mcg

Pork

100 gm

40.3mcg

Octopus and Squid

100 gm

169.8mcg

Chicken

100 gm

24.5mcg

Eggs

100 gm

30.8mcg

Salmon

100 gm

38mcg

Mushrooms

100 gm

11.5mcg

Cheese

100 gm

18.9mcg

Oysters (steamed)

100 gm

79mcg

Oats

100 gm

34mcg

Bacon

100 gm

62mcg

Shrimp

100 gm

51.6mcg

Beef

100 gm

19.4mcg

Brazil Nuts

100 gm

1,917mcg

 

 

.