BEEF MEET,VEAL MEET / LAMB MEET,MUTTON MEET FOR FAT AND CHOLESTROL CONTENT OF TRIMMED RAW AND COOKED RED MEAT PER 100 gm

Posted in LEAN MEAT HEALTH BENEFITS AND MINERALS

 

Meat cut

Total fat (g)

Cholestrol(mg)

Beef

 

 

Diced ,raw

Diced ,cooked

2.7

3.0

54

77

Round steak,raw

Round  steak,cooked

1.7

2.0

62

75

Topside roast,raw

Topside,cooked

4.7

2.8

35

62

Sirloin steak,raw

Sirloin steak,cooked

1.9

3.8

58

70

Scotch fillet,raw

Scotch  fillet ,cooked

2.8

4.5

58

70

Regular mince,raw

Regular mince,cooked

10.8

12.7

76

99

Low mince ,raw

Low mince,cooked

6.8

9.0

61

81

Veal

 

 

Leg steak,raw

Leg steak, cooked

1.5

1.9

57

85

Cutlet,raw

Cutlet,cooked

1.1

2.0

35

41

Lamb

 

 

Diced,raw

Diced,cooked

5.2

6.5

78

96

Leg roast,raw

Leg roast,cooked

3.2

6.0

71

80

Easy carve shiulder,,raw

Easy carve shiulder,cooked

4.3

5.4

54

86

Chump chop,raw

Chump chop,cooked

4.3

10.2

73

93

Cutlet ,raw

Cutlet,cooked

6.7

8.6

67

96

Lamb mince,raw

Lamb mince,cooked

6.9

8.5

61

93

Mutton

 

 

Leg roast,raw

Leg roast,cooked

4.2

11.4

76

130

Casserole,raw

Casserole,cooked

3.8

7.7

56

63

 

 

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