NUTRIENT COMPOSITION (PER 100gm) OF LEAN RED MEAT

Posted in LEAN MEAT HEALTH BENEFITS AND MINERALS

 

 

Beef

Veal

Lamb

Mutton

Moisture (g)

73.1

74.8

72.9

73.2

Protein (g)

23.2

24.8

21.9

21.5

Fat (g)

2.8

1.5

4.7

4.0

Energy (kj)

498

477

546

514

Cholestrol (mg)

50

51

66

66

Thiamin (mg)

0.04

0.06

0.12

0.16

Riboflavin (mg)

0.18

0.20

0.23

0.25

Niacin (mg)

5.0

16.0

5.2

8.0

Vitamin B6 (mg)

0.52

0.8

0.10

0.8

Vitamin B 12(µg)

2.5

1.6

0.96

2.8

Pantothenic acid (mg)

0.35

1.50

0.74

1.33

Vitamin A (µg)

<5

<5

8.6

7.8

Beta – carotene (µg)

10

<5

<5

<5

Alpha tocopherol (mg)

0.63

0.50

0.44

0.20

Sodium (mg)

51

51

69

71

Calcium (mg)

4.5

6.5

7.2

6.6

Iron (mg)

1.8

1.1

2.0

3.3

Zinc (mg)

4.6

4.2

4.5

3.9

magnesium(mg)

25

26

28

28

phosphorus (mg)

215

260

194

290

copper (mg)

0.12

0.08

0.12

0.22

selenium (µg)

17

<10

14

<10

 

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