SELECTED NUTRIENTS (PER 100G) IN RAW LIVER, KIDNEY, HEART, BRAIN AND TRIPE

Posted in LEAN MEAT HEALTH BENEFITS AND MINERALS


 

Liver

Kidney

Heart

Brain

Tripe

 

Beef

Lamb

Beef

Lamb

Beef

Lamb

Lamb

Beef

Protein (g)

20.0

21.4

18.2

17.1

18.2

17.8

12.3

13.2

Fat (g)

8.6

7.5

1.6

2.5

3.0

5.6

8.0

2.1

Saturated fat (g)

2.8

2.2

0.6

0.9

1.2

2.3

2.2

0.9

Long – chain omega -3 fat (mg)

561

361

47

103

54

102

574

20

Cholesterol  (mg)

271

433

313

338

103

129

1352

82

Thiamin (mg)

0.23

0.24

0.40

0.56

0.50

0.61

0.14

0

Riboflavin (mg)

4080

2.80

3.60

2.10

1.50

1.10

0.40

0.10

Niacin (mg)

9.4

10.9

6.5

7.6

6.9

5.9

5.1

0.2

Folate  (µg)

290

230

98

28

3

2

3

5

Vitamin B 12 (µg)

59

90

28

52

9

10

11

1

Retinol equivalents (µg)

13877

31400

155

93

10

0

0

0

Zinc (mg)

3.6

4.3

1.8

2.6

1.6

1.6

1.1

1.2

Iron (mg)

5.8

9.5

5.4

9.8

5.0

3.9

1.7

0.4

Magnesium (mg)

15

19

15

16

17

17

12

6

Sidium (mg)

78

67

160

190

91

82

120

100

Potassium (mg)

320

300

250

260

280

260

340

23

.