BEEF HEALTH BENEFITS AND NUTRITITON FACTS

Posted in LEAN MEAT HEALTH BENEFITS AND MINERALS

BEEF

Nutrition data

All figures below are expressed per  28 g  edible portion.

PRINCIPLE

NUTRIENT VALUE

Energy (Calories)

85 Cal Kcals/Calories

Water

52.1 g

Protein

23g

Fat

9g

Carbohydrates

0g

Starch

~

Sugar

0g

Fibre

0g

Alcohol

~

Saturated fatty acids

3.7 g

Polyunsaturated fatty acids

0.3 g

Trans fatty acids

~

Cholesterol

73 mg

VITAMINS

Vitamin A

0.0IU

Retinol Equivalent

~

Vitamin D

~

Vitamin E

0.3mg

Vitamin K1

0.9mg

Thiamin

0.0 mg

Riboflavin

0.1 mg

Niacin

4.4 mg

Niacin Equivalent

~

Vitamin B6

0.3 mg

Vitamin B12

2.1mcg

Folate

5.1mcg

Pantothenate

0.5mg

Biotin

~

Vitamin C

~

MINERALS

Sodium

51.8 mg

Potassium

225mg

Calcium

11.1mg

Magnesium

17.9 mg

Phosphorus

164 mg

Iron

2.5 mg

Copper

0.1 mg

Zinc

5.7 mg

Chloride

~

Manganese

0.0mg

Selenium

18.4mcg

Iodine

~

Health Benefits Of Beef

Benefit of Beef’s Nutrients for Children

Beef supplies an abundant amount of key nutrients to

help children and tweens grow to be strong and healthy.

Nutrients that are found in beef—protein, zinc, phosphorus

and iron—contribute to optimal growth, cognitive

function, red blood cell development and preventing

iron deficiency during the adolescent years.

Protein—Helps build a strong and muscular body

Zinc—Helps create a healthy immune system & heal wounds

Phosphorus—Necessary for strong teeth and bones

Iron— Helps carry oxygen in the blood to all cells and

muscles to prevent fatigue

B-Complex Vitamins

(including Vitamin B12,

Niacin,Vitamin B6 and

Riboflavin)—Help release

energy from food.

 

BEEF RECIPES

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