MUTTON HEALTH BENEFITS AND NUTRITITON FACTS

Posted in LEAN MEAT HEALTH BENEFITS AND MINERALS

 

MUTTON

Nutrition data 

All figures below are expressed per  28 g  edible portion.

PRINCIPLE

NUTRIENT VALUE

Energy (Calories)

66 Cal Kcals/Calories

Water

15.1 g

Protein

9g

Fat

3g

Carbohydrates

0g

Starch

~

Sugar

0g

Fibre

0g

Alcohol

~

Saturated fatty acids

1.4g

Polyunsaturated fatty acids

0.2g

Trans fatty acids

~

Cholesterol

31mg

VITAMINS

Vitamin A

~

Retinol Equivalent

~

Vitamin D

~

Vitamin E

0.2mg

Vitamin K1

~

Thiamin

0.0 mg

Riboflavin

0.1 mg

Niacin

1.8 mg

Niacin Equivalent

~

Vitamin B6

0.1mg

Vitamin B12

1.2mcg

Folate

0.0mcg

Pantothenate

0.3mg

Biotin

~

Vitamin C

~

MINERALS

Sodium

37.8 mg

Potassium

115 mg

Calcium

2.8 mg

Magnesium

8.7 mg

Phosphorus

76.2mg

Iron

1.3 mg

Copper

0.0 mg

Zinc

1.7 mg

Chloride

~

Manganese

0.0mg

Selenium

10.6mcg

Iodine

~

 

Health benefits of mutton

Benefits of Goat Meat for Heart

Contains Low Level of Saturated Fat and Cholesterol. It contains lower value of saturated fats, cholesterol and high value of unsaturated fats thus it is safe for the heart and reduces the risk of cardiovascular disease and other chronic problems.

Balances Cholesterol Level

Unsaturated fats found in it improves the good blood cholesterol levels, provides relief from inflammations and etc.

Keeps Heart Healthy

It helps in maintaining the heart beats, lowering down the blood pressure and reduces the risk of atherosclerosis, coronary heart diseases and etc by keeping the heart healthy.

Benefits of Goat Meat for Weight Control

Reduces Risk of Obesity

It contains lean proteins in high amount, low saturated fat thus helps in controlling weight and reduces the risk obesity.

Controls Weight

Proteins found in it acts as a hunger suppressing agent and keeps the stomach full for longer time thus helps in controlling weight.

Full of Vitamins and Nutrients

It contains lots of vitamins and nutrients which help in burning fat.

Prevents from Anemia

It prevents from anemia during pregnancy to both mother and baby by increasing the blood hemoglobin level in mother and enhancing blood supply to the baby as it contains high iron level (3mg iron/100g of goat meat).

Reduces Risk of Iron-deficiency Diseases

It prevents from other iron-deficiency diseases, reduces the risk of birth defects among new born babies, neural tube defects and etc.

Nourishes Blood Cells

It contains high level of vitamin B12 which nourishes the blood cells and makes it healthy.

Benefits of Goat Meat for Cancer

Reduces Risk of Cancer

It contains B group vitamins, selenium and choline which is very beneficial to be prevented from cancer.

MUTTON RECIPES

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