COLOCASIA LEAVES (Taro Leaves) HEALTH BENEFITS AND MINERALS

Posted in GREEN LEAVES VEGETABLES HEALTH BENEFITS AND MINERALS

 

Health Benefits

Taro leaves are bright or deep green and are heart-shaped. If you love the taste of spinach, then you will like the flavor of taro leaves too. They have a subtle essence, giving out a satisfying nuttiness flavor with a healthy iron finish. The base of the taro leaves consists of veins, which branch from their stems. Both the stems and veins of taro plant have a red to purple hue, which is usually variegated.

Healthy Digestive System

Once cooked, the leaves of taro are very easily digestible. Since they are rich in dietary fiber, they do a great help to the digestive system. The fiber in them increases the stools’ bulkiness and normalizes the bowel movements. Thus, it prevents some digestive problems like IBS (Irritable Bowel Syndrome) and constipation. Besides this, there is an added benefit of taro’s natural fiber — it lessens the risk of colon cancer too.

Good For Eye Vision

The leaves of taro have enormous amounts of vitamin A, which is required to support different body functions even including eyes. They promote better eye health, assist in maintaining the vision acuity, and prevent different eye disorders like myopia, blindness, and cataract.

Cancer Prevention

By regularly consuming freshly cooked taro, one is sure to keep off dangerous disease like cancer. This is due to the presence of vitamin C in them. Vitamin C is a protective and powerful antioxidant that can prevent common ailments like cold, cough to even certain cancers. This vitamin is also required for the growth of strong connective tissues like tendons, cartilage, and ligaments. It improves the overall immunity level of the body, speeds the healing process of injuries, and assists in the synthesis of neurotransmitters & hormones.

Reduction Of High Cholesterol Levels

The leaves of taro have 0% cholesterol while their total fat contributes by only 1%. So, if you are someone, who is suffering from high cholesterol levels and desire to reduce naturally, then this is one of the best super foods to pick. The compound methionine and dietary fiber present in taro leaves lower the cholesterol efficiently by breaking the triglyceride down. Taro leaves based diet is the perfect way to stay healthy.

Healthy Heart

Taro has low levels of saturated fat, and that is the major reason why it is claimed to be a healthy food for the heart. The fiber content present in them stops the accretion of cholesterol and fat in the blood streams whereas the potassium assists in maintaining a normal blood pressure. It lowers the homocysteine levels in the blood and saves you from heart problems and strokes. So, if you don’t want to harden your arteries, make sure to consume this vegetable on a regular basis.

Strong Fetus Development

When a woman is pregnant, the one important vitamin that doctors prescribe is none other than folate. Happily, taro leaves are a good source of this vitamin. Folate is essential for a healthy fetus development. It prevents major birth imperfections like neural tube defects. Besides protecting the fetus, Folate is also necessary for the DNA synthesis and is claimed to be helpful in preventing colon cancer and rectal cancer.

Cell Protection

The leaves of taro contain enormous amounts of phenolic and carotenoid compounds, which tend to exhibit potent antioxidant properties. Both these chemical compounds help the body to fight free radicals and takes care of the cells from further damage and oxidative stress.

Great Food For Anemic

Iron is one of the indispensable minerals because it plays a very important role in the development of RBCs (Red Blood Corpuscles) and in the transportation of oxygen to various body parts. People, who are anemic, need to consume taro on a daily basis, as it not only fulfills the iron deficiency but also avoids fatigue, weakness, and tiredness.

Wrinkle Reducer

Taro is rich in an amino acid named threonine. This compound helps in the formation of collagen and elastin, both of which are vital for healthy skin. Hence, eating the vegetable on a regular basis prevents wrinkles and rejuvenates the skin at the same time.

Proper Electrolyte Balance In The Body

Potassium is one of the important minerals required by the body to function healthily. It breaks down and absorbs carbohydrates, builds muscles, controls the overall electrical activity of heart, maintains better acid-base balance, and promotes normal development of the body. Also, potassium is necessary for sustaining the body’s fluid and electrolyte balance. Since taro leaves are rich in potassium, regular consumption can supply the body with sufficient quantities of this mineral.

Nutritional value

Nutritional value: 100 g.

PRINCIPLE

NUTRIENT VALUE

% RDA

Energy

24 Kcal

 

Carbohydrates

4g

1%

Protein

2.7 g

5%

Total Fat

0.4 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

2 g

8%

VITAMINS

Vitamin A

4238IU

85%

Vitamin C

35.5mg

59%

Vitamin D

~

~

Vitamin E (Alpha Tocopherol)

~

~

Vitamin K

~

~

Thiamin

0.1mg

9%

Riboflavin

0.4mg

22%

Niacin

1.3mg

6%

Vitamin B6

0.1mg

4%

Folate

48.0mcg

12%

Vitamin B12

0.0mcg

0%

Pantothenic Acid

0.0mg

0%

Choline

21.0 mg

 

Betaine

~

 

MINERALS

Calcium

86.0mg

9%

Iron

1.2mg

7%

Magnesium

20.0mg

5%

Phosphorus

27.0mg

3%

Potassium

460mg

13%

Sodium

2.0mg

0%

Zinc

0.2mg

1%

Copper

0.1mg

7%

Manganese

0.4mg

19%

Selenium

0.9mcg

1%

Fluoride

~

 

 

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