BABACO FRUIT HEALTH BENEFITS AND MINERALS

Posted in FRUITS HEALTH BENEFITS AND MINERALS

Name                 :      Babaco  Fruit

Scientific Name  :      Carica Pentagona

Health Benefits

Babaco is loaded with various nutrients which help to prevent the ailments and enhance the immunity. The health benefits provided by the Babaco fruit are:

Helps in Digestion

The high amount of papain helps to disintegrate protein compounds. This digestive enzyme is available in the chewable tablet which is extracted from the fruit. It acts as a great digestive supplement.

Excellent Source of Potassium

Potassium is essential to counteract the adverse effects of sodium. The potassium helps to maintain the blood pressure level and keeps the body fit.

Heal wounds

Babaco helps to heal the wounds with an ingredient such as papain and Vitamin C. It contains three times more papain than papaya.

Healthy Gums

The nutrient such as protein, calcium, magnesium, iron, thiamine, sodium, and fat is included in Babaco. Vitamin C helps to maintain healthy and strong gums and eliminate gum related problems such as damaged gums, infection and loosening of gum.

Control Heart rate

Babaco helps to regulate the heart rate of the person. It possesses the great amount of potassium which helps to invalidate the adverse effects of sodium in the body fluids. It helps to manage the heart rate effectively.

Healthy skin

As it is loaded with Vitamin C, Vitamin A and Vitamin E it helps to provide the healthy glow to the skin. It is also essential to maintain the eye health. The consumption of babaco helps to eliminate the eye ailments such as night blindness, glaucoma, myopia and cataract.

Regulates blood pressure

Blood pressure is an important aspect for causing diabetes, cholesterol, heart diseases, thyroid, anxiety etc. Babaco helps to balance the blood pressure level of the person.

Less sugar

Babaco is low in sugar and has less sweet taste. It provides the natural amount of sugar which helps to maintain the sugar level in control. It does not add sugar to the existing levels.

Strong Immune system

Babaco is high in Vitamin C which helps to enhance the immune system and forms it healthy and strong. This assists the body to fight against various illnesses.

Fast recovery

The presence of Vitamin C helps to activate the body cell and speeds up the healing process. Vitamin C helps to increase the absorption of iron from the foods.

Combat Osteoporosis

The calcium in Babaco helps to prevents from the lowering the bone density.  It enhances strong and healthy bones which helps to counteract the bone related ailments such as osteoporosis, arthritis etc.

Keep teeth healthy

Babaco helps to maintain the teeth healthy because of the great source of calcium content. It helps to enhance diseased free, healthy and strong teeth.

Boosts cognitive functions

Potassium helps in the smooth functioning of the body. It carries adequate oxygen to the brain and boosts the cognitive functions.

A Cure for Hypokalemia or Muscle Cramps

The low presence of potassium results in muscle cramps. Babaco provides the sufficient mineral and prevents the chances of muscle cramps. It helps to boost the muscle strengths and eliminates the muscle disorders.

Delays aging

Babaco is loaded with Vitamin C and Vitamin A which helps to enhance the skin and eye health and makes the skin glow. The sufficient consumption of Babaco fruit helps to delay the signs of aging, premature aging and provides a youthful appearance.

Alleviates anemia

Vitamin C helps to absorb the iron from the foods. The iron helps to assure good red blood cell count and enhance hemoglobin. The consumption of babaco helps to eliminate anemia and its adverse effects on your health.

Helps in weight management

It is a natural weight loss supplement because it has good source of fibers which makes us full for a long time. It eliminates the unhealthy and unnecessary eating which results in unnecessary weight. The babaco helps to lose the excess weight with enough amounts of nutrition and better digestion.

Nutritional Value

Serving Size:  per100 g

NUTRIENTS

AMOUNT

Carbohydrate

4.6 - 6.0 g

Lipid(fat)

0.02 - 0.3 g

Protein

0.7 - 1.3 g

Water

93 - 94 g

VITAMINS

Ascorbic acid

23-32 mg

Vitamin B1 (thiamine)

0.02 - 0.03 mg

Riboflavin

0.02 - 0.06 mg

Niacin

0.5 - 1.1 mg

Vitamin A

0.16-2.0 IU

Vitamin C

23 mg

MINERALS

Phosphorus

7.7 - 17.1 mg

Calcium

8 - 12.1 mg

Sodium

1.3 - 3.0 mg

Potassium

132 - 220 mg

Iron

0.3 - 4.2 mg

Magnesium

6.0 - 15.4 mg

 

 

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