MILK FISH HEALTH BENEFITS AND NUTRITITON FACTS

Posted in FISH HEALTH BENEFITS AND MINERALS

 

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE

NUTRIENT VALUE

Energy (Calories)

129 CalKcals/Calories

Water

60.2g

Protein

20g

Fat

4.8g

Carbohydrates

0g

Starch

0.0 g

Sugar

0.11g

Fibre

0.0 g

Alcohol

0 g/ml

Saturated fatty acids

1.4g

Polyunsaturated fatty acids

1.6g

Trans fatty acids

g

Cholesterol

44 mg

VITAMINS

Vitamin A

150IU

Retinol Equivalent

mcg

Vitamin D

N mcg

Vitamin E

N mcg

Vitamin K1

N mcg

Thiamin

0.0mg

Riboflavin

0.0mg

Niacin

5.5mg

Niacin Equivalent

mg

Vitamin B6

0.4mg

Vitamin B12

2.9mcg

Folate

13.6mcg

Pantothenate

0.6mg

Biotin

N mcg

Vitamin C

N mg

MINERALS

Sodium

61.2mg

Potassium

248mg

Calcium

20 mg

Magnesium

25.5mg

Phosphorus

150mg

Iron

2mg

Copper

0.0mg

Zinc

0.7mg

Chloride

N mg

Manganese

0.0mg

Selenium

N mg

Iodine

N mcg

Health benefits  of bass fish

Milkfish is a popular fish in Southeast Asia. Fish is the only one remaining type of family Chanidae. Milkfish live in the Indian Ocean and the Pacific Ocean and to live as a group around the edges of islands and coral islands. Young fish usually live for 2-3 weeks at sea and then move to the mangrove swamp with salt water, sometimes to a watery salty lake. Milk will go back into the ocean when mature and can breed again.

For a long time, milk is believed to improve the health of a child's brain. Milkfish more enjoyed as a food because it is tasty, not fishy, not salty like other fish, and not easily destroyed when cooked. Milk has two weaknesses that thorns are numerous and sometimes smell like dirt. The smell of the soil on the banding may be more pronounced if we take it away from the pool. But Milkfish reared in river flows for fish usually do not smell.

Nutrient milkfish

Nutritional composition per 100 grams of milk is the calories 129cal, 20g protein, 4.8 g fat, 20 mg calcium, phosphorus 150 mg, 2mg iron, vitamin A and vitamin B1 150 SI 0.05 mg. Milk fish contains high protein. This condition makes the milk is easily absorbed and good for consumption by all ages. Nice to meet protein needs of the body, keep and maintain health and prevent disease as well as nutritional deficiencies.

Milk fish are low in cholesterol. Saturated fat is one cause of the blockage of arteries leading to coronary heart disease. By eating fish regularly is one way a good diet to prevent coronary heart disease. This fish also contains omega-3 fatty acids. These fatty acids can prevent blood clotting granule cells, thus reducing the risk of arteriosclerosis and prevent coronary heart disease. Fatty acids in milk hypocholesterolemic characteristics that lower blood cholesterol levels. Having the ability to enhance the immune system and is important for fetal brain development is also developing another neuron system.

As food, fish is a source of protein, vitamins, fats, and minerals that are good and prospective. Fish also contains fatty acids, especially omega-3 important for brain health and development of infants to increase the potential for intelligence. The main advantages of fish protein as compared to other products is its amino acid composition and nutritional content is easily absorbed by the body.

MILK FISH RECIPES

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