FIN BREAM FISH HEALTH BENEFITS AND NUTRITION FACTS

Posted in FISH HEALTH BENEFITS AND MINERALS

 

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE

 

NUTRIENT VALUE

 

Energy (Calories)

199.3  Kcals/Calories

Total Fat

1.7g

Saturated Fat

1.0 g

Polyunsaturated Fat

0.9 g

Monounsaturated Fat

0

Cholesterol

0 mg

Sugars

0g

Dietary Fiber

0 g

Total Carbohydrate

0.1g

Protein

18.1g

VITAMINS

VitaminPercent Meal Value

 

Vitamin A Retinol Equivalent

28μg  

Vitamin D

11μg  

Vitamin E Alpha Tocopherol

0.6mg

Vitamin B1

0.04mg          

Vitamin B2

0.08mg          

Niacin

2.3mg

Vitamin B6

0.27mg          

Vitamin B12

3μg     

Folate

5μg     

Pantothenic Acid

0.5mg

Vitamin C

2mg    

MINERAL

Sodium

85mg   

Potassium

390mg           

Calcium

46mg 

Magnesium

26mg 

Phosphorus

200mg           

Iron

0.5mg

Zinc

0.4mg

Copper

0.05mg          

Manganese

0.02mg          

       

 FIN BREAM FISH RECIPES 

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