CORN OIL HEALTH BENEFITS AND NUTRITION FACTS

Posted in COOKING OILS HEALTH BENEFITS AND MINERALS

HEALTH BENEFITS:

Corn oils blend very well with a proper healthy diet. It comprises of many good fats and effective antioxidant for your body. These fats plus the antioxidants help you stay fit and in shape. Some of the benefits are listed below:

CORN OIL FOR YOUR HEALTH

TOCOPHEROLS

The oil is an essential source of tocopherols. These tocopherols are responsible for providing Vitamin E to your body.

These are also an amazing source of antioxidants and it helps your body in lowering down rancidity development.

MAINTAINS HEALTHY CHOLESTEROL PROFILE

Corn oil possesses sterol compounds that are extracted from the plant. This substance has similar structure like cholesterol.

These are also called as phytosterols. The presence of the sterols is in abundance in the oil. These plant-derived compounds help in reduction of absorption of cholesterol in your body.

If you add corn to your diet, then it is seen to have reduced the level of harmful LDL cholesterol. Also, the oil comprises of healthy polyunsaturated fats.

This helps in lowering the cholesterol level in your blood. Thus, it was proven that corn oil is very much effective in maintaining the cholesterol level in your body by lowering the over-hyped blood cholesterol.

TAKES CARE OF YOUR HEART

Corn oil also looks after your cardiovascular health, provided a decent amount of intake is done. The oil consists of linoleic acids and many polyunsaturated fatty acids which take care of the well-being of your heart.

SUSTAINS A HEALTHY BLOOD PRESSURE

The presence of PUFAs in the oil contributes to its special attribute, which is lowering the high blood pressure.

It is proved that foods with PUFAs are effective in cutting off your blood pressure to a reasonable margin. It is proven that these compounds lower the cholesterol levels in both men and women by a certain large value.

Thus, the oil helps in taking care of the blood pressure.

CORN OIL FOR BEAUTY BENEFITS

FOR YOUR SKIN

The oil is a brilliant emollient. It helps in giving you a radiant and supple skin. The presence of linolenic acid the essential vitamins like Vitamin D helps the skin to seep in the oil fast and brings in an extremely effective result.

Thus, it makes your skin glowing and wrinkles free by preventing dryness.

FOR YOUR HAIR

Though corn oil is not idealized to be as hair oil, yet, it can be used for hot oil therapy for your hair. It helps in bringing strength and shine to brisk hair. Also, it helps in conditioning your hair.

FOR YOUR PETS

Corn oil can also be very helpful for your pets. Pets like dogs, cats and horses are seen to have effective results. Application of the oil on your dog or cat will bring a smooth fur and coat to it.

You can also feed your horses with this oil. This will help them have a rich coat and give them more energy. However, you should keep this mind that corn oil has rich sources of omega-6 fatty acids.

Thus, your animals should have a healthy diet with the abundance of omega-3 fatty acid supplements so as to compensate the excess omega-6 in its body from corn oil.

NUTRITION FACTS:

Nutritional value per 100g

PRICIPLE

AMOUNT

%DV

Calories

96

 

Water

 

73 %

Protein

3.4 g

 

Carbs

21 g

 

Sugar

4.5 g

 

Fiber

2.4 g

 

Fat

1.5 g

 

Saturated

0.2 g

 

Monounsaturated

0.37 g

 

Polyunsaturated

0.6 g

 

Omega-3

0.02 g

 

Omega-6

0.59 g

 

Trans fat

~

~

VITAMINS

Vitamin A

13 µg 1%

 

Vitamin C

5.5 mg

6%

Vitamin D

0 µg

~

Vitamin E

0.09 mg

1%

Vitamin K

0.4 µg

0%

Vitamin B1 (Thiamine)

0.09 mg

8%

Vitamin B2 (Riboflavin)

0.06 mg

4%

Vitamin B3 (Niacin)

1.68 mg

11%

Vitamin B5 (Panthothenic acid)

0.79 mg

16%

Vitamin B6 (Pyridoxine)

0.14 mg

11%

Vitamin B12

0 µg

~

Folate

23 µg

6%

Choline

29.1 mg

5%

MINERALS

Calcium

3 mg

0%

Iron

0.45 mg

6%

Magnesium

26 mg

7%

Phosphorus

77 mg

11%

Potassium

218 mg

5%

Sodium

1 mg

0%

Zinc

0.62 mg

6%

Copper

0.05 mg

5%

Manganese

0.17 mg

7%

Selenium

0.2 µg

0%

.