ALMOND OIL HEALTH BENEFITS AND NUTRITION FACTS

Posted in COOKING OILS HEALTH BENEFITS AND MINERALS

HEALTH BENEFITS

SKIN BENEFITS

Makes The Skin Healthier

Reduces Dark Circles

Delays Signs Of Aging

Removes Impurities And Dead Skin Cells

Cures Psoriasis And Eczema

Reduces Tan

A Good Substitute For Hand And Foot Cream

An Ideal Makeup Remover

Treats Chapped Lips

Reduces Wrinkles And Fine Lines

HAIR BENEFITS

Makes Your Hair Long And Healthy

Gets Rid Of Split Ends

Can Substitute Shine Enhancers And Leave-In Conditioners

Treats Dandruff

Reduces Scalp Inflammations

HEALTH BENEFITS

Prevents Heart Ailments

Regulates Blood Pressure And Maintains Cholesterol Levels

Boosts Immunity And Aids Digestion

Boosts Memory And Strengthens Nervous System

Enhances Blood Circulation And Baby’s Bone Development

Relieves Pain And Muscles Stress

Promotes Healthy And Strong Nails

Rich Source For Vitamins And Minerals

Carries Anti-Inflammatory Properties

Provides Instant Energy

Prevents Cancer

Excellent For Pregnant Ladies

Aids Weight Loss

Treats Constipation

BEAUTY BENEFITS

Promotes Long Flirty Eyelashes

Ideal For Massage And Skin Care Products

Stretch Marks Treatment

NUTRITION DATA:

PRINCIPLE

AMOUNT

%DV

Calories

579

 

Water

 

4 %

Protein

21.2 g

 

Carbs

21.6 g

 

Sugar

4.4 g

 

Fiber

12.5 g

 

Fat

49.9 g

 

Saturated

3.8 g

 

Monounsaturated

31.55 g

 

Polyunsaturated

12.33 g

 

Omega-3

0 g

 

Omega-6

12.32 g

 

Trans fat

0.02 g

 

VITAMINS

Vitamin A

0 µg

~

Vitamin C

0 mg

~

Vitamin D

0 µg

~

Vitamin E

25.63 mg

171%

Vitamin K

0 µg

~

Vitamin B1(Thiamine)

0.21 mg

17%

Vitamin B2 (Riboflavin)

1.14 mg

88%

Vitamin B3 (Niacin)

3.62 mg

23%

Vitamin B5 (Panthothenic acid)

0.47 mg

9%

Vitamin B6 (Pyridoxine)

0.14 mg

11%

Vitamin B12

0 µg

~

Folate

44 µg

11%

Choline

52.1 mg

9%

MINERALS

Calcium

269 mg

27%

Iron

3.71 mg

46%

Magnesium

270 mg

68%

Phosphorus

481 mg

69%

Potassium

733 mg

16%

Sodium

1 mg

0%

Zinc

3.12 mg

28%

Copper

1.03 mg

115%

Manganese

2.18 mg

95%

Selenium

4.1 µg

7%

.