AVOCADO OIL HEALTH BENEFITS AND MINERALS

Posted in COOKING OILS HEALTH BENEFITS AND MINERALS

HEALTH BENEFITS:

1. Rich Source of Oleic Acid

The majority of essential fatty acids found in avocado oil are monounsaturated oleic acid, the same omega-9 EFA that won olive oil its claim to fame. Oleic acid is known to have several positive effects throughout the body including lowering risk of some cancers, preventing flare-ups of certain auto-immune diseases, speeding cell regeneration and wound healing, aiding the body in repelling and eliminating microbial infections, as well as reducing inflammation inside and out.

2. Keeps Your Heart Healthy

Avocado oil has an unusually high concentration of beta-sitosterol, a type of cholesterol which our bodies can use to convert less healthy fats into forms which are more usable and less damaging to cells. Because avocado oil is anti-inflammatory, it can help to prevent damage to arterial walls which in turn lowers the risk of heart disease caused by plaque deposits. Furthermore, less inflammation in the arteries means avocado oil can also go a long way toward keep blood pressure at normal, healthy levels.

3. Good Source of Vitamin E

Avocado oil is among the top five foods highest in vitamin E. This fat-soluble vitamin is known for improving skin and eye health, bolstering the immune system, providing defense against oxidative damage to cells caused by free-radicals, improving memory and mental acuity, as well as increasing the overall efficiency of the digestive tract.

4. Improves Digestion

If you find that you get frequent heart burn, experience an abnormally high amount of gas and bloating on a regular basis, or if you simply feel tired all of the time, poor digestion could be to blame. Try adding avocado oil to your food to fix the problem. The vitamins, minerals, and monounsaturated fatty acids in avocado oil all help the digestive tract to process food more efficiently. While this won’t fix the problem overnight, you might be surprised at how quickly you’ll begin to feel better, have more energy, and even start to lose weight as a result!

5. Helps You Lose Weight

As previously mentioned, the high concentration of oleic acid in avocado oil can help you lose weight – especially when combined with a healthy diet and regular exercise. However, there’s more to it than that. Avocado oil is thick and full of powerful nutrients, meaning that it will make you feel fuller faster and keep your appetite satisfied longer. Also, because the vitamins and EFAs in avocado oil improve digestion, you’ll get more energy from the other foods you eat with it, making it easier to take part in physical activities that you otherwise might not feel like doing.

6. Detoxifies Your Body

Avocado oil is loaded with chlorophyll – a natural source of super-healthy magnesium (the same mineral that makes Epsom salt so popular!) and one of the best-known natural substances for removing heavy metals like mercury and lead from the liver, kidneys, brain, and other organs. Each chlorophyll molecule contains a magnesium ion at its core which is released when it comes into contain with an acidic environment such as the inside of the human body. In the absence of said magnesium, the incomplete chlorophyll molecule attracts other metal ions in order to fill the space. When it comes into contact with one, chlorophyll binds the metal ion to itself, rending the previously toxic element harmless before passing out of the body through the bowels.

7. Strengthens Your Skin

The vitamins and minerals in avocado oil are not only nourishing for the inside of your body, they can also feed you from the outside in. Boost your skin’s ability to generate more and stronger cells by moisturizing with avocado oil. The vitamin E, potassium, and lecithin which are the primary skin-feeding nutrients in the oil are all easily absorbed through the epidermis – the outermost layer of the skin – and into the dermis where they provide energy for the growth and health of new skin as well as fortification of existing cells.

8. Grows Hair Faster & Fuller

The same nutrients in avocado oil which make it ideal for moisturizing and feeding skin are also exceptionally nourishing for your hair. After cleansing your hair, apply avocado oil alone or mixed with your favorite hair- and scalp-friendly essential oils to improve both the appearance and structure of existing hair while at the same time promoting healthier and faster growth of new strands.

9. Reduces Inflammation & Itching

Due to its high concentration of anti-inflammatory oleic acid, avocado oil can be applied topically to ease discomfort caused by all manner of skin conditions, including but not limited to dandruff, cracked heels, keratosis pilaris, insect bites and stings, sunburn, eczema, and psoriasis.

Also, because avocado oil is so thick, it won’t soak in as fast as other oils. For chronic ailments like eczema, a thin coating of soothing oil can go a long way toward relieving the persistent itching of a break out. Of course, not everyone has the same reactions to every plant oil so you should definitely test a drop or two of avocado oil  on a small patch of skin from which the oil may be easily removed before applying to large areas of the body.

10. Accelerates Wound Healing

Just as avocado oil helps the body to grow healthier and stronger skin, it can also speed up the healing process. Once you’ve thouroughly cleaned the affected area, try treating damaged skin caused by cuts, scrapes, burns, raw skin from blisters or rashes, sunburn, bug bites and stings, and other wounds with a drop or two of avocado oil. Your skin will knit up faster and with less chance of scarring.

MINERALS:

Serving Size 100g      

PRINCIPLE

NUTRIENT VALUE

%DV

Calories

884    

 

Fat

100g

154%

Saturated Fat

11.56g

58%  

Cholesterol

~mg

0%     

Carbs

0g

0%     

Fiber

0g

0%     

Protein

0g       

 

VITAMINS

Vitamin A

0IU

0%     

Retinol Equiv.

0μg    

 

Retinol

0μg    

 

Alpha-Carotene

~μg    

 

Beta-Carotene

~μg    

 

Beta-cryptoxanthin

~μg    

 

Vitamin B1 (Thiamin)

0mg

0%     

Vitamin B2 (Riboflavin)

0mg

0%     

Vitamin B3 (Niacin )

0mg

0%

Vitamin B5 (Pantothenic Acid)

0mg

0%     

Vitamin B6

0mg

0%     

Vitamin B9 (Folic Acid)

0μg

0%     

Food Folate

0μg    

 

Dietary Folate Equivalents

0μg    

 

Vitamin B12 (Cobalamin)

0μg

0%

Vitamin C

0mg

0%     

Vitamin D

~μg

0%

Vitamin E

~mg

0%     

Vitamin K

~μg

0%     

Choline

~mg

0%     

Lycopene

~μg    

 

Lutein+zeazanthin

~μg    

 

MINERALS

Calcium

0mg

0%     

Copper

0mg

0%     

Iron

0mg

0%     

Potassium

0mg

0%     

Phosphorus

0mg

0%     

Magnesium

0mg

0%     

Manganese

0mg

0%     

Sodium

0mg

0%     

Selenium

0μg

0%     

Zinc

0mg

0%     

FATTY ACIDS

Omega 3 to Omega 6 Ratio

0.08   

 

Omega 6 to Omega 3 Ratio

13.09

 

Total Omega 3s

957mg          

 

18D3 Linolenic

957mg          

 

Total Omega 6s

12530mg     

 

18D2

12530mg     

 

.