OILS NUTRITION FACTS 2

Posted in COOKING OILS HEALTH BENEFITS AND MINERALS

 

SUN FLOWER OIL

MUSTARD OIL

SOY BEEN OIL

PALM OIL

PRINCIPLE

N.V

P.R

N.V

P.R

N.V

P.R

N.V

P.R

Energy

884 Kcal

44%

884  Kcal

44%

884 Kcal

44%

884 Kcal

44%

Carbohydrates

0 g

0%

0 g

0%

0 g

0%

0 g

0%

Protein

0 g

0%

0 g

0%

0 g

0%

0 g

0%

Total Fat

100 g

153%

100 g

153%

100 g

500%

100g

153%

Cholesterol

0 mg

0%

0 mg

0%

0 mg

0%

0 mg

0%

Dietary Fiber

0 g

0%

0 g

0%

0 g

0%

0 g

0%

VITAMINS

Folates

0 µg

0%

0 µg

0%

0 µg

0%

0 µg

0%

Niacin

0 mg

0%

0 mg

0%

0 mg

0%

0 mg

0%

Pantothenic acid

0.0mg

0%

--

--

0 mg

0%

0.0mg

0%

Pyridoxine

--

--

--

--

0 mg

0%

--

--

Riboflavin

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

Thiamin

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

Vitamin A

0 IU

0%

0.01 IU

0%

0 IU

0%

0.01 IU

0%

Vitamin B

60.0mg

0%

--

--

        --

    --

--

--

Vitamin C

0.0 mg

0%

0.0 mg

0%

0

0%

0.0 mg

0%

Vitamin E

89.5mg

448%

 

 

8.18 mg

15.69 mg

15.9mg

80%

Vitamin K

11.8mcg

15%

    --

    --

183.9 µg

153%

8.0 µg

10%

ELECTROLYTES

Sodium

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

Potassium

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

MINERALS

Calcium

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

Copper

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

Iron

0.0 mg

0%

0.0 mg

0%

0.05 mg

<0.5%

0.0 mg

0%

Magnesium

0.0 mg

0%

0.0 mg

0%

0 mg

0%

0.0 mg

0%

Manganese

0.0 mg

0%

0.0 mg

0%

0 mg

0%

--

--

Phosphorus

--

--

0.0 mg

0%

0 mg

0%

--

--

Selenium

0.0 µg

0%

0.0 µg

0%

0 µg

0%

0.0 µg

0%

Zinc

0.0 mg

0%

0.0 mg

0%

0.01 mg

<1%

0.0 mg

0%

PHYTO-NUTRIENTS

Carotene-β

0 µg

--

--

--

0 µg

--

--

--

Crypto-xanthin-β

0 µg

--

--

--

0 µg

--

--

--

Lutein-zeaxanthin

0 µg

--

--

--

0 µg

--

--

--

Phytosterols

--

--

--

--

172 mg

--

865mg

--

.