FENNEL SEEDS HEALTH BENEFITS AND MINERALS

Posted in HEALTH BENEFITS AND MINERALS

Health  Benefits:

1.  Beats Bad Breath

2.  Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.

3.  Relieves Water Retention

4.  Reduces Obesity

5.  Protects Against Cancers

6.  Relieves Menstrual Problems

Minerals:

RINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

345 Kcal

17%

Carbohydrates

52.29 g

40%

Protein

15.80 g

28%

Total Fat

14.87 g

48%

Cholesterol

0 mg

0%

Dietary Fiber

39.8 g

104%

VITAMINS

Niacin

6.050 mg

37%

Pyridoxine

0.470 mg

36%

Riboflavin

0.353 mg

28%

Thiamin

0.408 mg

34%

Vitamin A

135 IU

4.5%

Vitamin C

21 mg

35%

ELECTROLYTES

Sodium

88 mg

6%

Potassium

1694 mg

36%

MINERALS

Calcium

1196 mg

120%

Copper

1.067 mg

118%

Iron

18.54 mg

232%

Magnesium

385 mg

96%

Manganese

6.533 mg

284%

Phosphorus

487 mg

70%

Zinc

3.70 mg

33.5%

.