CURRY LEAVES HEALTH BENEFITS AND MINERALS

Posted in HEALTH BENEFITS AND MINERALS

Health benefits:

Helps keep anemia at bay:

Curry or curry leaves are a rich source of iron and folic acid. Interestingly, anemia is not only about the lack of iron in your body but also about the body’s inability to absorb iron and use it. This is where folic acid comes into play. Folic acid is mainly responsible for iron absorption and since curry is a rich source of both the compounds it is your one-stop natural remedy to beat anemia.

Tip : If you suffer from anemia, eat one date with two curry leaves on an empty stomach every morning. Here are few diet tips to beat anemia and increase hemoglobin

Protects your liver from damage:

If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging your liver, then you must eat curry leaves. This is because, according to a study published in Asian Journal of Pharmaceutical and Clinical Research, curry leaves were protect your liver from oxidative stress and harmful toxins that build-up in your body due to the presence of kaempferol, a potent antioxidant. The highly effective anti-oxidative property when combined with vitamin A and C not only protects the liver but also stimulates the organ to work more efficiently.

Tip: Heat one spoon of homemade ghee, add the juice of a cup of curry leaves, some sugar and freshly powdered black pepper. Make sure you heat this mixture slightly (and not overheat it) as Kaempferol boils at a very low temperature.

Maintains your blood sugar levels:

A study published in the Journal of Plant food for Nutrition found that curry leaves lower your blood sugar levels by affecting the insulin activity. Apart from this, the presence of fiber in the leaves plays a significant role in controlling your blood sugar levels. Additionally, curry is known to improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. This is particularly of significance for people who are obese and suffer from diabetes. Read about expert tips to follow a diabetic diet

Tip: To help keep your blood sugars under check, you should ideally add curry to all your meals. Alternatively, consuming fresh curry leaves on an empty stomach every day might do the trick as well.

Protects you from heart disease:

Did you know that curry leaves have properties that can help in lowering one’s blood cholesterol levels? Well, as per a study published in the Journal of Chinese Medicine, curry leaves prevent the oxidation of cholesterol as it is packed with antioxidants. This in turn increases the amount of good cholesterol (HDL) and protects you from heart disease and atherosclerosis.

Helps with digestion:

Curry leaves are known to be carminative in nature and thus, is highly effective against indigestion. Once ingested, it helps in the digestion process along with aiding in excretion.  In Ayurveda, it is believed that curry has mild laxative properties that not only help the stomach get rid of unwanted waste and ‘ama’ (or toxic waste) and balances out the curry levels in the body. Do you have digestion problem? Avoid these difficult to digest foods.

Relieves the symptoms of diarrhea:

Even though curry leaves have mild laxative properties, it is a great remedy for diarrhea. This is because curry contains carbazole alkaloid that posses anti-bacterial and anti-inflammatory properties which in turn help in combating an upset stomach. Apart from that, curry leaves are also known to balance out all the three doshas in the body and reduce the amount of curry leaves in the stomach – a side effect of diarrhea according to Ayurveda.

Tip: If you suffer from diarrhea gently crush some curry leaves into a ball (the size of a berry), and drink it with some buttermilk. Do this twice to thrice a day for relief.

Can reduce the side effects of chemotherapy:

According to a study, curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. It not only protects the chromosomes from damage but also protects the bone marrow and halts the production of free radicals in the body. The study also suggested that this astonishing ability of the leaf could also indicate an ability to protect the body from cancer. Read about 10 dietary changes to prevent cancer.

Reduces congestion in the chest and nose:

If you suffer from a wet cough, sinusitis or chest congestion, curry is a very effective home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti-inflammatory, decongestant and anti oxidative agent, curry leaves can help loosen up and release congested mucous. Read about 7 things you should avoid when you’re suffering from a cough.

Tip: To relieve congestion, take a spoon of powdered curry leaves and add a spoon of honey to it. Make it a paste and eat this solution twice a day.

Treats and prevents skin infections:

Sounds unbelievable, doesn’t it? But it is true. Curry contains very strong antioxidant properties in addition to powerful anti-bacterial, anti-fungal and antiprotozoal properties. This makes it a great home remedy to deal with common skin infections like acne and fungal infections of the nail that are often difficult to treat.

Accelerates hair growth:

 

Curry has always been known to prevent greying of the hair due to the presence of various nutrients in the body. But it also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy.

Minerals:

NUTRIENTS

AMOUNT

Energy

108.000 K cal

Carbohydrates

18.700 gm

Moisture

63.800 gm

Fiber

6.400 gm

Protein

6.100 gm

Minerals

4.000 gm

Fat

1.000 gm

Calcium

830.000 mg 

Phosphorus

57.000 mg

Iron

0.930 mg

Copper

0.100 mg

Magnesium

44.000 mg

Zinc

0.200 mg

Manganese

0.150 mg 

Chromium

0.006 mg

Thiamine

0.080 mg

Carotene

7560.000 µg

Riboflavin

0.210 mg

Niacin

2.300 mg

Vitamin C

4.000 mg

Folic Acid (Free)

23.500 µg 

Folic Acid (Total)

93.900 µg

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