APPLE HEALTH BENEFITS AND MINERALS

Posted in HEALTH BENEFITS AND MINERALS

APPLE

Health Benefits:

1. Apple for glowing skin

Apple is highly beneficial for skin related problems and hair. Apple juice can be used as home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons and skin healthy by producing collagen

2. Apple for diabetes prevention

Drinking of apple juice is linked with lowering the risk of type 2 diabetes. The presence of phyto-chemicals in apple is good in blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and helps in absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.

3. Apple for weight loss

Apple has low calorific value. Apple has low amount of sodium that helps to release excess water from the body. Presence of extra water in the body also gives the impression of heaviness and obese. Apple is full of fiber that makes your stomach full and discourages you from overeating.

4. Apple is good for heart

Apple is loaded with antioxidants. It is having important bio-chemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for heart. Potassium controls heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking of apple juice is also linked with decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you developing resistance against many diseases.

5. Apple for asthma prevention

Apple juice is loaded with flavonoids, which is effective in prevention of asthma attacks. This anti-oxidant makes your lungs function smooth. In a recent research, it has found that the positive association between lungs function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 per cent. Asthma patients who drinks apple juice regularly, experiences less wheezing and asthma attack due to high amount of vitamin C and profuse antioxidants.

6. Apple for liver health

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good in maintain the pH level of the body. Apple skin contains pectin, which is beneficial in smooth function of the digestive system. Thus apple juice acts like as liver cleanser.

7. Apple prevents cancer

Apple juice helps to combat cancer, especially the lung cancer and colon cancer. The super anti oxidants like flavonoids and phenolic acids in apple are helpful in prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

8. Apple improves immunity

Apple juice has adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by virus and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.

9. Apple cures constipation

Apple juice should be taken by person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into colon thus facilitate easy passes of stool. To have the better benefits of it, take one glass of apple juice daily.  Apple contains a natural laxative. When its juice are taken, ensures the bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

10. Apple’s nutrition facts

Apple’s maximum nutrients are found on the skin or just below the skin. Apple has adequate amount of pectin and fiber. Apple juice has good amount of vitamin A, C and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.

Health benefits of apple peel

Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, cholrogenic acid and ploridizin. These powerful antioxidants in apple peel checks the growth of liver cancer and colon cancer.

Minerals:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

50 Kcal

2.5%

Carbohydrates

13.81 g

11%

Protein

0.26 g

0 .5%

Total Fat

0.17 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.40 g

6%

VITAMINS

Folates

3 µg

1%

Niacin

0.091 mg

1%

Pantothenic acid

0.061 mg

1%

Pyridoxine

0.041 mg

3%

Riboflavin

0.026 mg

2%

Thiamin

0.017 mg

1%

Vitamin A

54 IU

2%

Vitamin C

4.6 mg

8%

Vitamin E

0.18 mg

1%

Vitamin K

2.2 µg

2%

ELECTROLYTES

Sodium

1 mg

0%

Potassium

107 mg

2%

MINERALS

Calcium

6 mg

0.6%

Iron

0.12 mg

1%

Magnesium

5 mg

1%

Phosphorus

11 mg

2%

Zinc

0.04 mg

0%

PHYTO-NUTRIENTS

Carotene-ß

27 µg

--

Crypto-xanthin-ß

11 µg

--

Lutein-zeaxanthin

29 µg

--

 

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