ABIU FRUIT HEALTH BENEFITS AND MINERALS

Posted in HEALTH BENEFITS AND MINERALS

Name                  :    Abiu Fruit 

 Scientific Name  :    Pouteria Caimito

Health benefits

Healthy and Beauty Eye

Same with carrot, tomatoes as well as strawberry, Abiu Fruit may also provide you with healthy and beauty eye, due to higher Vitamin A content within this fruit. Alongside it, Abiu Fruit may also enable you to avoid several eye problem and also difficulty. Therefore, if you wish to have beauty and health eye, simply consume abiu fruit and also feel this first advantage of abiu fruit.

High Immune System

Yes, High Defense mechanisms is definitely the 2nd advantage of abiu fruit, why? Simply because Abiu Fruit consists of a lot more vitamin C content, and that vitamin might help us to improve defense mechanisms quality. Defense mechanisms was actually essential for us, since it might help us to prevent from several hazardous viruses and also bacterial. Well, let’s see the next advantage of abiu fruit for overall health.

High Fiber Content

The Next Abiu Fruit Benefit for health is consisting of High in fiber content. Are you aware the advantages of fiber? Well, fiber might help weight loss routine and also beside it, fiber can easily optimizing a digestion system, conquer and stop bowel problems, and stop several digestive problems. Therefore, if you wish to improve your health digestion system, simply attempt to eat foods or even fruits that contains high in fiber content, one of these is Abiu Fruit.

Overcome diseases

Well, some other Advantage of Abiu Fruit for health is might help us to beat several illnesses. In Brazil, Abiu Fruit has been utilized to alleviate coughs, respiratory disease along with other respiratory issues or even lungs.

The Rich in Vitamin B3 content

Vitamin B3 functions within the action of glucose metabolism, fat as well as alcohol. The part of vitamin B3 is created of two coenzymes NAD and also NADP are needed for metabolic process, glucose, fat and also alcohol. Inclusion of vitamin B3 assists skin health, central nervous system and also digestive system

Nutritional value

Nutrition Value per 100 g

COMPONENTS

PER 100 G EDIBLE PORTION

Ascorbic acid (Vit C) (m g)

49

Ash (g)

0.9

Calcium (mg)

22

Carbohydrate (g)

36.3

Energy (cal.)

140

Fat (g)

0.4

Fibre (g)

0.9

Iron (mg)

1

Niacin (mg)

34

Phosphorus (mg)

41

Protein (g)

1.8

Riboflavin (mg)

0.02

Thiamine (mg)

0.02

 

 

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