DRUMSTICK HEALTH BENEFITS AND MINERALS

Posted in HEALTH BENEFITS AND MINERALS

Health Benefits:

1.  Drumstick builds strong bones

2.  It purifies blood

3.  It lowers blood sugar levels

4.  It eases respiratory problems

5.  It is good for pregnant women

6.  It protects against infections

7.  It helps in digestion

8.  It enhances sexual health

Minerals

PRINCIPLE

NUTRIENT VALUE-PODS

NUTRIENT VALUE-LEAVES

Energy

37 Kcal (2%)

64 Kcal (3%)

Carbohydrates

8.53 g (6.5%)

8.28% (6%)

Protein

2.10 g (4%)

9.40 g (17%)

Total Fat

0.20 g (1%)

1.40% (7%)

Cholesterol

0 mg (0%)

0 mg (0%)

Dietary Fiber

3.2 g (8%)

2.0 g (5%)

VITAMINS

Folates

44 µg (11%)

40 µg (10%)

Niacin

0.680 mg (4%)

2.220 mg (14%)

Pyridoxine

0.120 mg (9%)

1.200 mg (92%)

Riboflavin

0.074 mg (6%)

0.660 mg (51%)

Thiamin

0.053 mg (4.5%)

0.257 mg (21.5%)

Vitamin A

74 IU (2.5%)

7564 IU (252%)

Vitamin C

141mg (235%)

51.7 mg (86%)

ELECTROLYTES

Sodium

42 mg (3%)

9 mg (0.5%)

Potassium

461 mg (10%)

337 mg (7%)

MINERALS

Calcium

30 mg (3%)

185 mg (18.5%)

Iron

0.36 mg (4.5%)

4.00 mg (50%)

Magnesium

45 mg (11%)

147 mg (37%)

Phosphorus

50 mg (9%)

112 mg (20%)

Selenium

8.2 µg (15%)

0.9 µg (1.5%)

Zinc

0.45 mg (4%)

0.60 mg (5%

 

 

 

 

 

 

 

 

 

 

 

 

 

DRUMSTICK RECIPES

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