SESAME OIL HEALTH BENEFITS AND MINERALS

Posted in COOKING OILS HEALTH BENEFITS AND MINERALS

Health Benefits:

Hair Health: Sesame oil has traditionally been used to improve the health of hair. It can help to darken hair color and also eliminate hair loss. Furthermore, the anti-bacterial effects of sesame oil can help to eliminate any of the pathogens or foreign bodies that can attack your scalp or hair.

Skin Health: Sesame oil is rich in zinc, which is one of the most important minerals in the body for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminate skin conditions, including premature aging. Sesame oil can also be used as a sunscreen because it creates a protective layer on the skin, which is another way of protecting the body from foreign substances or toxins that get in through the skin. In some cultures, sesame oil has even been used to treat fungal diseases on the skin.

Heart Health: Like most vegetable oils, sesame oil is so helpful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system balanced and keeps cholesterol levels low. It can also drop the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from heart attacks and strokes if you add sesame oil to your diet.

Bone Growth: There are many important minerals that can be found in sesame oil, particularly copper, zinc, and calcium. These three minerals are integral to bone growth in the body, meaning that by maintaining an appropriate level of sesame oil in your diet, you can help increase the rate of bone growth and development, as well as speed up any healing or regrowth of bones as well. As you get older, sesame oil can help you avoid osteoporosis and various other age-related weaknesses of the bones.

Anxiety and Depression: Tyrosine is an amino acid that is found in relatively high quantities in sesame oil. Tyrosine has been directly connected to serotonin activity and release in the brain, which can help boost mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can help give you a positive boost in the right direction and turn your mood around!

Oral Health: Sesame oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effects of this oil are the main cause of this boost in dental health.

sesameoilinfoPrevent Cancer: Sesame oil contains an organic compound called phytate, which has been directly linked to a reduction in the development of cancer. Furthermore, the magnesium levels in sesame oil are unusually high, and that essential mineral is directly linked to lowered chances of colorectal cancer. The calcium content is also very beneficial for preventing colon cancer.

Circulation and Metabolism: High copper and zinc content mean that the body is able to function at its optimal levels, mainly because copper is required for the production of red blood cells. With the significant percent of copper in sesame oil, your body is sure to get the right amount of blood flowing to the organs and tissues, ensuring a healthier and more high-energy lifestyle!

Inflammation: Copper is a naturally anti-inflammatory substance, and the high levels of copper found in sesame oil can help to reduce the inflammation and discomfort of various conditions such as gout and arthritis. It reduces the swelling of joints and strengthens the bones and blood vessels, helping to keep your frame strong and sturdy for many years, without that painful inflammation.

A Final Word of Caution: If you are taking anti-coagulant or blood-thinning medications, then you should speak with your doctor before adding sesame oil to your diet. It lowers your blood pressure and thins the blood as it is, so combining those could be potentially dangerous. Otherwise, enjoy your sesame oil in any way you like. Happy cooking!

MINERALS

Nutritive Value per 100 g

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

884 Kcal

44%

Carbohydrates

0 g

0%

Protein

0 g

0%

Total Fat

14g

70%

Cholesterol

0 mg

0%

Dietary Fiber

0 g

0%

VITAMINS

Folates

0 µg

0%

Niacin

0 mg

0%

Pantothenic acid

0.0mg

0%

Pyridoxine

--

--

Riboflavin

0.0 mg

0%

Thiamin

0.0 mg

0%

Vitamin A

0.01 IU

0%

Vitamin B

60.0mg

0%

Vitamin C

0.0 mg

0%

VitaminE

1.4mg

7%

Vitamin K

13.6 µg

17%

ELECTROLYTES

Sodium

0.0 mg

0%

Potassium

0.0 mg

0%

MINERALS

Calcium

0.0 mg

0%

Copper

0.0 mg

0%

Iron

0.0 mg

0%

Magnesium

0.0 mg

0%

Manganese

--

--

Phosphorus

--

--

Selenium

0.0 µg

0%

Zinc

0.0 mg

0%

PHYTO NUTRIENTS

Carotene-β

--

--

Crypto-xanthin-β

--

--

Lutein-zeaxanthin

--

--

Phytosterols

865mg

--

 
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