MUTTER MILK HEALTH BENEFITS AND NUTRITITON FACTS

Posted in MILK PRODUCT HEALTH BENEFITS AND MINERALS

 

Nutrition data 

All figures below are expressed per 245 g  edible portion.

PRINCIPLE

NUTRIENT VALUE

Energy (Calories)

137 Cal Kcals/Calories

Water

215 g

Protein

10 g

Fat

5 g

Carbohydrates

13 g

Starch

~

Sugar

13 g

Fibre

0g

Alcohol

~

Saturated fatty acids

3.0g

Polyunsaturated fatty acids

0.2g

Trans fatty acids

~

Cholesterol

20 mg

VITAMINS

Vitamin A

142 IU

Retinol Equivalent

~

Vitamin D

~

Vitamin E

0.3mg

Vitamin K1

0.2mcg

Thiamin

0.1 mg

Riboflavin

0.5 mg

Niacin

0.2 mg

Niacin Equivalent

~

Vitamin B6

0.1 mg

Vitamin B12

0.9 mcg

Folate

14.7 mcg

Pantothenate

0.6 mg

Biotin

~

Vitamin C

3.7mg

MINERALS

Sodium

211  mg

Potassium

411 mg

Calcium

350mg

Magnesium

31.9 mg

Phosphorus

201 mg

Iron

0.1 mg

Copper

0.0 mg

Zinc

0.6 mg

Chloride

~

Manganese

0.0mg

Selenium

5.6mcg

Iodine

~

Health Benefits Of Mutter Milk 

It is very helpful for those who are looking to lose weight.

It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.

Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.

After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.

Buttermilk also works as one of the best remedies to treat acidity.

.