PANEER HEALTH BENEFITS AND MINERALS

Posted in MILK PRODUCT HEALTH BENEFITS AND MINERALS

Health Benefits:

1.  Strengthens Bones and Teeth

2.  Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.

3.  Prevents from Bone and Teeth Diseases

4.  It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.

5.  It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.

6.  Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation.

7.  Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.

8.  It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.

9.  It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.

10.              It has some cancer protecting agents called conjugated linoleic acid and sphingolipids which reduces the risk of cancer.

11.              It helps in maintaining the lipid profiles, lowering blood pressure and reduces the risk of cardiovascular diseases like heart attack, stroke and etc.

12.              Its potassium mineral level helps to lower the high blood pressure or hypertension among people suffering from the heart problems.

13.              Its omega-3 fatty acid availability helps in decreasing the homocysteine level among diabetic patients.

14.              It also reduces the occurrence of type 2 diabetes, development of insulin resistance syndrome (related to the obesity), glucose intolerance and hypertension by improving the macro and micro vascular functions.

15.              As it is the high protein and healthy fat diet, it provides better nourishment to the growing age children.

16.              It boosts the immune system and haemoglobin count thus prevents the risk of various diseases in children like cough, cold, bronchial asthma and etc.

17.              It prevents children from malnutrition and other protein deficiency diseases.

18.              Its high level of B group vitamins helps children during the formation and strengthening of cartilages and tissues of the body.

19.              It can be given to the children having allergy to milk in order to fulfill the nutritional value in their diet.

20.              Its high protein value and good fat availability helps pregnant women by giving good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.

21.              Its omega 3 fatty acid availability prevents the risk of preterm birth defects in pregnant women.

22.              Its good level of calcium and phosphorus helps both mother and baby to grow well and healthy.

23.              Its regular consumption on daily basis helps men by reducing the risk of prostate cancer and other autoimmune disorders.

24.              Its high level of calcium and other minerals and vitamins helps women during menopause in reducing their stress level and depression through good nutrition.

25.              Its high value of B group vitamins, high protein level, omega-3 fatty acids, omega-6 fatty acids and antioxidants helps hair and skin gets healthy, glowing and rejuvenate.

Minerals:

Nutritional Benefits of Paneer per 100 g

NUTRIENTS

AMOUNT

Calorie

72

Proteins

13 g

Water

93.5 g

Ash

1.5 g

Cholesterol

4 mg

Carbohydrates

3.4 g

Dietary Fiber

131 mg

Sugar

3.3 g

Total Fat

1.4 g

Saturated Fat

0.8 g

Monounsaturated Fat

311 mg

Polyunsaturated Fat

41 mg

FATTY ACIDS

Omega-3 Fatty Acids

11 mg

Omega-6 Fatty Acids

34 mg

VITAMINS

Thiamin (B1)

21 mcg

Riboflavin (B2)

181 mcg

Niacin (B3)

143 mcg

Vitamin B6

71 mcg

Folates

13 mcg

Pantothenic Acid (B5)

259 mcg

Vitamin B12

0.7 mcg

Vitamin A

64 IU

Vitamin C

0.9 mg

Vitamin E

13 mcg

Vitamin K

0.7 mcg

Choline

20 mg

MINERALS

Calcium

73 mg

Iron

154 mcg

Zinc

420 mcg

Coppe

32 mcg

Fluoride

36 mcg

Magnesium

6 mg

Manganese

3.4 mcg

Selenium

9 mcg

Phosphorus

157 mg

ELECTROLYTES

Potassium

97 mg

Sodium

311 mg

PANNER RECIPES

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