PEPPER MINT HEALTH BENEFITS AND MINERALS

Posted in GREEN LEAVES VEGETABLES HEALTH BENEFITS AND MINERALS

Health benefits:

1.  Mint composes numerous plant derived chemical compounds that are known to have been anti-oxidant, disease-preventing and health promoting properties. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g.

2.  The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, which helps to control blood cholesterol and blood pressure inside the human body.

3.  The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. These compounds effect on cold-sensitive receptors in the skin, mouth and throat, the property which is responsible for the natural cooling-sensation that it initiates when inhaled, eaten, or applied on the skin.

4.  The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties.

5.  Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium channels at cell receptor levels. This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders.

6.  Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. 100 g fresh herb provides 569 mg of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper works as co-factors for the antioxidant enzyme, superoxide-dismutase.

7.  Further, it is rich in many antioxidant vitamins, including vitamin A, beta carotene, vitamin-C and vitamin E. The leaves of mint also contain many important B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an excellent source of vitamin-K.

Minerals:

Nutritive value per 100 grams

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

70 Kcal

3.5%

Carbohydrates

14.79 g

11%

Protein

3.75 g

7%

Total Fat

0.94 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

8 g

20%

VITAMINS

Folates

114 µg

28%

Niacin

1.706 mg

10.5%

Pantothenic acid

0.338 mg

6.5%

Pyridoxine

0.129 mg

10%

Riboflavin

0.266 mg

20%

Thiamin

0.082 mg

7%

Vitamin A

4248 IU

141%

Vitamin C

31.8 mg

53%

ELECTROLYTES

Sodium

31 mg

2%

Potassium

569 mg

12%

MINERALS

Calcium

243 mg

24%

Copper

329 µg

36%

Iron

5.08 mg

63.5%

Magnesium

80 mg

20%

Manganese

1.176 mg

51%

Zinc

1.11 mg

10%

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