BAY LEAVES HEALTH BENEFITS AND MINERALS

Posted in SPICES FOOD HEALTH BENEFITS AND MINERALS

BAY LEAVES

Health benefits:

1.  Bay leaf was highly praised by the Greeks and the Romans, who deeply believed that the herb symbolizes wisdom, peace, and protection.

2.  The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health.

3.  This spice has many volatile active components such as α-pinene, β-pinene, myrcene, limonene, linalool, methyl chavicol, neral, α-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties.

4.  Fresh leaves are very rich source of vitamin-C; provide 46.5 mg or 77.5% of RDA per 100 g. Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects.

5.  Furthermore, its fresh leaves and herb parts are very good in folic acid; contain about 180 mg or 45% of daily-recommended values per 100 g. Folates are important in DNA synthesis and when given during the peri-conception period, they can help prevent neural tube defects in the baby.

6.  Bay leaves are an excellent source of vitamin A; contain 6185 IU or 206% of recommended daily levels per 100 g. Vitamin A is a natural antioxidant and is essential for healthy visual sight. It is also required for maintaining mucus membranes and skin health. Consumption of natural foods rich in vitamin A has been found to help to protect from lung and oral cavity cancers.

7.  The spice is indeed a very good source of many vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These B-complex groups of vitamins help in enzyme synthesis, nervous system function, and regulating body metabolism.

8.  This noble spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidase enzymes.

Minerals:

Nutritive value per 100 grams

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

313 Kcal

15.5%

Carbohydrates

74.97 g

57%

Protein

7.61 g

13%

Total Fat

8.36 g

29%

Cholesterol

0 mg

0%

Dietary Fiber

26.3 g

69%

VITAMINS

Folates

180 mcg

45%

Niacin

2.005 mg

12.5%

Pyridoxine

1.740 mg

133%

Riboflavin

0.421 mg

32%

Vitamin A

6185 IU

206%

Vitamin C

46.5 mg

77.5%

ELECTROLYTES

Sodium

23 mg

1.5%

Potassium

529 mg

11%

MINERALS

Calcium

834 mg

83%

Copper

0.416 mg

46%

Iron

43 mg

537%

Magnesium

120 mg

30%

Manganese

8.167 mg

355%

Phosphorus

113 mg

16%

Selenium

2.8 mcg

5%

Zinc

3.70 mg

33%

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