COW MILK(Field cow) HEALTH BENEFITS AND MINERALS

Posted in MILK PRODUCT HEALTH BENEFITS AND MINERALS

Health Benefits

Calcium 

Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.

Vitamin D 

Vitamin D actually helps the body absorb calcium. Therefore, almost all milk produced within the United States has been fortified with 100 to 120 IU of Vitamin D. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function.

Healthy Bones

There are three main factors that contribute to healthy, strong bones. Genetics, physical activity, and proper calcium intake. With one eight ounce serving of milk providing 290 mg of milk, it is an excellent source of calcium. You can also offer a serving low-fat cheese which boasts 204 mg of calcium. Since milk is rich in calcium, which is essential for growth and proper strong bone structure milk helps prevent bone growth disorders and decrease the chance of bone fractures when injured.

Healthy Teeth

Encouraging young children to drink milk will result in great dental health. Milk protects the enamel surface against acidic substances. Drinking milk for energy and good health with help children reduce the consumption of soft drinks, thus reducing the risk of decayed teeth and weak gums.

Rehydration

Milk contains a good amount of water molecules so it helps keep bodies hydrated. Especially for children who are constantly active and running around it is important to stay hydrated. Therefore having a glass of milk is a great resource for hydration.

Improving Vitamin Intake

Milk contains vitamins and minerals to keep you fit, healthy and strong. These vitamins and minerals are good for eyesight, carbohydrates that increase energy and protein for body repair. 

Nutrition value

Serving size :1 cup (244g).

PRINCIPLE

NUTRIENT VALUE

% RDA

Energy

146

~

Carbohydrates

11.7g

~

Protein

7.9

16 %

Total Fat

7.9

12%

Cholesterol

24 mg

~

Dietary Fiber

0g

~

VITAMINS

Vitamin A

46 µg

5%

Vitamin C

0 mg

~

Vitamin D

0.1 µg

2%

Vitamin E

0.07 mg

0%

Vitamin K

0.3 µg

0%

Vitamin B1 (Thiamine)

0.05 mg

4%

Vitamin B2 (Riboflavin)

0.17 mg

13%

Vitamin B3 (Niacin)

0.09 mg

1%

Vitamin B5 (Panthothenic acid)

0.37 mg

7%

Vitamin B6 (Pyridoxine)

0.04 mg

3%

Vitamin B12

0.45 µg

19%

Folate

5 µg

1%

Choline

14.3 mg

3%

MINERAL

Calcium

113 mg

11%

Iron

0.03 mg

0%

Magnesium

10 mg

3%

Phosphorus

84 mg

12%

Potassium

132 mg

3%

Sodium

43 mg

3%

Zinc

0.37 mg

3%

Copper

0.03 mg

3%

Manganese

0 mg

0%

Selenium

3.7 µg

7%

CARBOHYDRATES

AMOUNT

Carbohydrate

4.8 g

Fiber

0 g

Sugars

5.1 g

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

5.1 g

Maltose

0 g

Galactose

0 g

Starch

0 g

AMINO ACIDS

AMOUNT

Tryptophan

40 mg

Threonine

134 mg

Isoleucine

163 mg

Leucine

299 mg

Lysine

264 mg

Methionine

83 mg

Cysteine

19 mg

Tyrosine

159 mg

Valine

206 mg

Arginine

90 mg

Histidine

95 mg

Alanine

107 mg

Aspartic acid

270 mg

Glutamic acid

708 mg

Glycine

62 mg

Proline

311 mg

Serine

190 mg

FATS

AMOUNT

Saturated fatty acids

1.865 g

4:0

75 mg

6:0

75 mg

8:0

75 mg

10:0

75 mg

12:0

77 mg

14:0

297 mg

16:0

829 mg

18:0

365 mg

Monounsaturated fatty acids

0.812 g

16:1

0 mg

18:1

812 mg

20:1

0 mg

22:1

0 mg

Polyunsaturated fatty acids

0.195 g

18:2

120 mg

18:3

75 mg

18:4

0 mg

20:4

0 mg

20:5 n-3 (EPA)

0 mg

22:5 n-3 (DPA)

0 mg

22:6 n-3 (DHA)

0 mg

Sterols

~

Cholesterol

10 mg

Phytosterols

~

.